Having trouble sleeping?

Sleep is extremely important for the quality of your life. If your sleep is of good quality, you will feel more rested and your level of fatigue will be lower. We recommend that you establish a biorhythm and try to stick to it as much as possible.

This means going to bed and getting up at the same time every day. The recommended sleep time varies (also depending on age), but the general recommendation is to sleep between 7 and 8 hours. Avoid using electronic devices before going to sleep, ensure a suitable temperature in the bedroom, and create a routine that promotes quality sleep.

A balanced diet is extremely important for reducing fatigue

One of the common causes of fatigue is an inadequate diet. The body gets energy for normal functioning from the food you eat, so it is important to have a sufficient intake of calories, micro- and macronutrients.

Fruits and vegetables ensure the intake of vitamins, minerals, and antioxidants and support the immune system and well-being. Adequate hydration is also important.

How stressful is your life?

Stress is a common cause of fatigue. It is important to learn to recognize its causes and respond to it correctly. Relaxation techniques, such as meditation, walks, breathing exercises, and listening to music, can significantly reduce its impact.

Sport – a source of well-being

Physical activity improves well-being, sleep quality, and helps regulate stress. Choose an activity that you like and adapt it to your physical fitness. Group activities can further increase motivation.

When do dietary supplements come into play?

When fatigue persists despite a healthy lifestyle, dietary supplements can be an additional support. They do not replace a balanced diet, but they can help fill nutritional gaps.

A lack of vitamin D, magnesium, or B vitamins is often associated with fatigue, so it is important to ensure their sufficient intake.

Seasonal

Summer is an ideal time for light meals, smoothies, and experimenting with seasonal fruits and vegetables. This ensures refreshment and at the same time the intake of important nutrients.

Smoothies are a great way to indulge and support well-being and energy in everyday life.