Don’t forget to be active

Shorter days are sometimes really tempting for lounging on the couch and watching TV, right? The best thing for your immune system is not to give in to laziness. Get some fresh air, take a walk in the woods where you can see the beautiful colors of the leaves, or tackle some autumn chores. How about raking leaves? Taking care of enough activity and exercise is a great way to take care of your immune system.

Get enough rest at night

It won’t work without enough sleep! For a good immune system, it is important to rest at night and gather strength for the challenges of the new day. You can find some tips on how to achieve peaceful and quality sleep in the blog How to get a peaceful and quality sleep.

Are you drinking enough fluids?

In the summer, we are usually reminded to hydrate by the heat, but in the autumn we have to remind ourselves. Cooler days are perfect for a warm tea, and you can also ensure sufficient fluid intake with a delicious soup.

Does your body have enough vitamin D?

You already know the positive effects of this important vitamin, right? In addition to helping the body fight colds, infections and diseases more effectively, vitamin D also helps the body produce neurotransmitters. One such is serotonin, which is very important for our mood. It is difficult to get enough vitamin D from the sun, so it is recommended that you take it into your body in another way. You can read more about this in the blog Vitamin D: why we need it for a healthy life or visit our online store, where you can also order it.

What about stress?

After the summer holidays, we are often greeted by a whole bunch of work obligations in the autumn. A busy schedule and work routine can quickly bring a considerable amount of stress. It is important to manage your stress levels, so don’t forget to take enough time for rest and activities that recharge your batteries and drive away stress. A large part of general well-being is of course also mental well-being, so take care of fun, laughter and socializing with friends.

How can you help your immune system with our products

The above tips will surely help you strengthen your immune system and thus help your body fight colds, diseases and infections. Of course, you can also help strengthen your immune system in another way, i.e. make sure that you definitely offer your immune body the best support. Taking care of immunity is very important for health and well-being, so you can also find products in our offer that contribute to this.

HEKA Immunity Gummies can help you take care of a strong immune system and reduce fatigue. Zinc and vitamins C and D are an excellent combination for strengthening the immune system, and gummy candies also taste great, so you can sweeten yourself at the same time!

HEKA Multivitamin Gummies will ensure that your body has all the necessary vitamins and minerals. They contain as many as eleven vitamins and minerals, so they are undoubtedly a good choice. And they are also delicious!

Don’t forget, taking care of a strong immune system is even more important in the colder seasons. Make sure your autumn is cold-free!