Vitamin C is the most well-known vitamin, also known as ascorbic acid. This vitamin is water-soluble and plays a crucial role in collagen formation. It acts as an antioxidant and is essential for strengthening the immune system. Vitamin C aids in the formation of collagen, which contributes to the normal function of blood vessels. It also supports collagen function for better bone and skin health. Vitamin C is necessary for collagen biosynthesis, which is why it is found in many cosmetic products.
Studies have shown that the intake of vitamin C through food and supplements reduces the risk of coronary heart disease. Vitamin C has been proven to help prevent age-related diseases, macular degeneration, and cataracts, which are major causes of vision loss.
While most animals can synthesize vitamin C on their own, humans are an exception and must obtain it through their diet. Foods rich in vitamin C include fruits and vegetables. The recommended daily intake of vitamin C is 200 mg, but during the winter months or periods of illness, it may be as high as 1000 mg. Rosehip extract acts as a natural antioxidant and supports respiratory health, benefits the digestive system, strengthens the immune system, and boosts natural resistance. It also supports the urinary tract and kidneys, enhances skin health, overall well-being, joints, circulation, and bodily function, making rosehip truly an exceptional gift from Mother Nature.