The best weapon against cramps

Magnesium helps maintain normal muscle and nerve function. It is often an indispensable part of athletes’ routines, as it helps prevent muscle cramps and also contributes positively to reducing fatigue and exhaustion. Magnesium can also play an important role in relaxation, which is especially important for people who suffer from anxiety or insomnia.

Magnesium for healthy bones and better metabolism

In addition to its role in muscle and nerve function, magnesium is also important for maintaining healthy bones. Approximately 60 percent of the magnesium in our body is located in our bones. It contributes to bone health primarily by helping to regulate the level of calcium in the body, and it also has a beneficial effect on the synthesis of vitamin D. Consuming a sufficient amount of magnesium can also help regulate body weight and increase our energy levels, as magnesium contributes to the better functioning of our metabolism.

Importance for healthy skin

In addition to its role in metabolism, magnesium is important for maintaining healthy skin. It helps regulate the production of collagen, which is essential for healthy skin, hair, and nails. It can also help reduce inflammation in the body, which is important for preventing skin conditions such as acne.

Magnesium can help relieve premenstrual syndrome (PMS), mood swings, bloating, and cramps. In addition, it can help reduce the risk of developing osteoporosis, a condition that affects women more often than men.

To ensure that the amount of this important mineral in the body is sufficient, it is recommended to include foods with a high magnesium content in the diet. These include nuts, seeds and green leafy vegetables, avocado, black beans, and quinoa.