Why is quality sleep so important for your well-being?

Sleep is a fundamental pillar of good health and well-being. While we sleep, key regenerative processes take place in the body – cells are renewed, the immune system is strengthened, hormones are regulated, and the brain processes information received during the day.

Too little deep sleep can negatively affect health by weakening the immune system and increasing stress levels. It can also cause concentration problems, mood swings, and reduced physical and mental performance.

1. Lack of sleep can lead to weight gain

A study conducted by the University of Chicago showed that lack of sleep can cause weight gain. The study involved 14 healthy adults who, within 14 days, showed a link between lack of sleep and weight gain.

• Lack of sleep increases appetite and hunger, leading to more frequent food consumption.
• It increases the desire for unhealthy snacks, especially foods high in sugar and fat.
• It is more difficult to resist unhealthy food, as too little sleep affects the hormones that regulate feelings of satiety and hunger.

When we get enough sleep, we can better control our cravings and avoid unhealthy eating habits.

2. Problems with concentration and memory

Sleep affects brain function, the ability to learn, and problem-solving.

3. Hormonal imbalance

An irregular sleep rhythm can lead to elevated cortisol (stress hormone) and an imbalance of leptin and ghrelin, which affects appetite and body weight.

How does HEKA Sleep Support Tonic help?

HEKA Sleep Support Tonic contains carefully selected natural ingredients that support relaxation and improve sleep quality:

• Magnesium – participates in more than 300 biochemical reactions in the body, relaxes muscles, and supports the functioning of the nervous system.
• Valerian – a natural sedative that improves the duration and quality of sleep and reduces symptoms of anxiety.
• Chamomile – contains apigenin, which has calming effects and promotes deep sleep without daytime sleepiness.
• Hops extract – relaxes the nervous system and helps with insomnia.
• Melatonin – regulates the sleep-wake cycle and helps adjust to the natural sleep rhythm.