{"id":25728,"date":"2026-10-27T10:34:40","date_gmt":"2026-10-27T10:34:40","guid":{"rendered":"https:\/\/heka-supplements.com\/?p=25728"},"modified":"2026-10-27T14:27:58","modified_gmt":"2026-10-27T14:27:58","slug":"regeneracija-prehranska-podpora-kk-cedevita-olimpija","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/sl\/regeneracija-prehranska-podpora-kk-cedevita-olimpija\/","title":{"rendered":"Kaj se dogaja po zadnjem \u017evi\u017egu? Regeneracija in prehranska podpora v KK Cedevita Olimpija"},"content":{"rendered":"<style>.kb-row-layout-id25728_f3951f-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id25728_f3951f-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id25728_f3951f-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id25728_f3951f-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id25728_f3951f-2b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id25728_f3951f-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id25728_f3951f-2b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column25728_e4b129-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column25728_e4b129-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column25728_e4b129-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column25728_e4b129-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column25728_e4b129-07{position:relative;}@media all and (max-width: 1024px){.kadence-column25728_e4b129-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column25728_e4b129-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column25728_e4b129-07\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"470\" height=\"362\" src=\"https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic.webp\" alt=\"\" class=\"wp-image-25732\" srcset=\"https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic.webp 470w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-300x231.webp 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{display:flex;}.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column25728_f2c62c-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column25728_f2c62c-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column25728_f2c62c-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column25728_f2c62c-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column25728_f2c62c-46{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column25728_f2c62c-46{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column25728_f2c62c-46{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column25728_f2c62c-46{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column25728_f2c62c-46{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column25728_f2c62c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column25728_f2c62c-46\"><div class=\"kt-inside-inner-col\"><style>.kadence-column25728_2f5425-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column25728_2f5425-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column25728_2f5425-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column25728_2f5425-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column25728_2f5425-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column25728_2f5425-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column25728_2f5425-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column25728_2f5425-5a\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Tekma se kon\u010da z zadnjim \u017evi\u017egom. Za igralce pa se delo takrat \u0161e ne kon\u010da. Za vsako potezo na parketu stojijo ure treningov, priprav in skrbi za telo. V sezoni, polni tekem, potovanj in intenzivnih obremenitev, je prav <strong>\u010das med posameznimi nastopi pomemben del priprave na naslednji izziv<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako pomembna je regeneracija? Zakaj vsi igralci ne potrebujejo enake prehranske podpore? In kako se trening, prehrana ter prehranska dopolnila povezujejo v celoto? O tem smo se pogovarjali s <strong>Filipom Ujakovi\u0107em<\/strong>, strokovnjakom za telesno pripravo in doktorjem znanosti na podro\u010dju biomehanike v \u0161portu, ki skrbi za telesno pripravljenost igralcev <strong>KK Cedevita Olimpija<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regeneracija je del treninga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri profesionalnem \u0161portu pogosto najprej pomislimo na trening, mo\u010d, hitrost in vzdr\u017eljivost. Toda pozornost je treba nameniti tudi temu, <strong>kako si telo po obremenitvah opomore<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Igralci so skozi sezono izpostavljeni razli\u010dnim naporom \u2013 od zahtevnih treningov do tekem, na katerih morajo znova in znova pokazati svojo najbolj\u0161o igro. Zato regeneracija ni nekaj, o \u010demer razmi\u0161ljajo \u0161ele takrat, ko za\u010dutijo utrujenost. <strong>Je sestavni del na\u010drtovanja in priprave \u0161portnika.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"811\" src=\"https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-2-1024x811.webp\" alt=\"\" class=\"wp-image-25734\" srcset=\"https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-2-1024x811.webp 1024w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-2-300x238.webp 300w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-2-768x608.webp 768w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-2-1536x1216.webp 1536w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-2.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kot poudarja Filip Ujakovi\u0107, je regeneracija v profesionalnem \u0161portu <strong>enako pomembna kot sama obremenitev, \u010de ne celo pomembnej\u0161a<\/strong>. Pomembno vlogo pri tem imajo po\u010ditek, prehrana in strokovno na\u010drtovana podpora, prilagojena potrebam posameznika. Vse to je del \u0161ir\u0161e slike, ki igralcem pomaga pri pripravi na obremenitve, ki jih \u010dakajo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ena ekipa, razli\u010dne potrebe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ko gledamo ekipo na parketu, vidimo igralce, ki lovijo isti cilj. V ozadju pa se njihove potrebe lahko precej razlikujejo. V ekipi so igralci razli\u010dnih starosti, z razli\u010dnimi vlogami in razli\u010dno minuta\u017eo. Kot pojasnjuje Filip, so lahko v isti ekipi 16-letni igralci in igralci, stari 34 let. Nekateri na tekmi pre\u017eivijo pet minut, drugi trideset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te razlike vplivajo na to, kak\u0161no podporo posameznik potrebuje. Zato pri prehrani in regeneraciji ni dovolj, da bi za celotno ekipo izbrali eno univerzalno re\u0161itev. <strong>Vsak igralec je posameznik \u2013 s svojim telesom, svojo vlogo in svojimi obremenitvami.<\/strong> Temu se mora prilagajati tudi pristop k njegovi pripravi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00bbV profesionalnem \u0161portu so obremenitve zelo velike. Regeneracija je zato enako pomembna kot sama obremenitev, \u010de ne celo pomembnej\u0161a,\u00ab poudarja Filip Ujakovi\u0107.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ko se trening, prehrana in dopolnila pove\u017eejo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V KK Cedevita Olimpija prehransko podporo vklju\u010dujejo v <strong>celoten sistem priprave igralcev<\/strong>. Pri tem sodelujejo s strokovnjaki, med njimi z nutricionistom, ki v sodelovanju s HEKO pomaga oblikovati prehransko podporo za potrebe ekipe. Del pristopa predstavlja osnovna prehranska podpora, ob tem pa se <strong>prehrana in uporaba prehranskih dopolnil prilagajata posameznemu igralcu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"811\" src=\"https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-3-1024x811.webp\" alt=\"\" class=\"wp-image-25735\" srcset=\"https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-3-1024x811.webp 1024w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-3-300x238.webp 300w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-3-768x608.webp 768w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-3-1536x1216.webp 1536w, https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic-3.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u0161en na\u010din dela omogo\u010da, da se na \u0161portnika ne gleda zgolj skozi \u0161tevilo odigranih minut. V ospredju je celota: njegove potrebe, obremenitve in podpora, ki jo potrebuje skozi sezono. Prehranska dopolnila so lahko del tega sistema, vendar <strong>ne nadomestijo uravnote\u017eene prehrane, po\u010ditka in premi\u0161ljenega treninga<\/strong>. Njihovo mesto je tam, kjer jih strokovnjaki glede na potrebe posameznika smiselno vklju\u010dijo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Partnerstvo, ki povezuje znanje in \u0161port<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri HEKI verjamemo, da se kakovostna podpora za\u010dne z razumevanjem posameznika. Prav zato smo ponosni, da kot <strong>partner KK Cedevita Olimpija<\/strong> sodelujemo z ekipo, ki pozornost namenja tako igri na parketu kot pripravi zunaj njega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sodelovanje nam omogo\u010da, da smo del okolja, kjer se \u0161portne izku\u0161nje in strokovno znanje vsak dan povezujejo v podporo igralcem. Skupaj z nutricionistom in strokovno ekipo kluba prispevamo k pristopu, ki upo\u0161teva razli\u010dne potrebe \u0161portnikov. Ker za dobro predstavo ni pomembno le, kaj se zgodi med tekmo. Pomembno je tudi <strong>vse, kar se zgodi pred njo \u2013 in po njej<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mo\u010d je v igralcih. Pri HEKI smo ponosni, da smo lahko del njihove podpore.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako pomembna je regeneracija? Zakaj vsi igralci ne potrebujejo enake prehranske podpore? In kako se trening, prehrana ter prehranska dopolnila povezujejo v celoto? O tem smo se pogovarjali s Filipom Ujakovi\u0107em iz KK Cedevita Olimpija.<\/p>\n","protected":false},"author":1,"featured_media":25732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-25728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2026\/10\/The-Power-Behind-Filip-Ujakovic.webp",470,362,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/sl\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":1,"category_count":7,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts\/25728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/comments?post=25728"}],"version-history":[{"count":3,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts\/25728\/revisions"}],"predecessor-version":[{"id":25736,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts\/25728\/revisions\/25736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/media\/25732"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/media?parent=25728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/categories?post=25728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/tags?post=25728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}