{"id":1910,"date":"2024-10-24T09:19:45","date_gmt":"2024-10-24T09:19:45","guid":{"rendered":"https:\/\/heka-supplements.com\/autumn-cold-how-to-avoid-it\/"},"modified":"2026-01-29T13:39:38","modified_gmt":"2026-01-29T13:39:38","slug":"jesenski-prehlad-kako-se-mu-izogniti","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/sl\/jesenski-prehlad-kako-se-mu-izogniti\/","title":{"rendered":"Jesenski prehlad: kako se mu izogniti"},"content":{"rendered":"<style>.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1910_106408-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1910_106408-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1910_1d202d-33 > .kt-inside-inner-col,.kadence-column1910_1d202d-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1910_1d202d-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1910_1d202d-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1910_1d202d-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1910_1d202d-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1910_1d202d-33{position:relative;}@media all and (max-width: 1024px){.kadence-column1910_1d202d-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1910_1d202d-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1910_1d202d-33\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1910_762dfe-a2 > .kt-inside-inner-col,.kadence-column1910_762dfe-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1910_762dfe-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1910_762dfe-a2\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ne pozabi na aktivnost<\/h2>\n\n\n\n<p>Kraj\u0161i dnevi so v\u010dasih zares mamljivi za pole\u017eavanje na kav\u010du in gledanje televizije, kajne? Najbolj\u0161e za tvoj imunski sistem je, da se ne prepusti\u0161 lenarjenju. Odpravi se na sve\u017e zrak, na sprehod v gozd, kjer lahko opazuje\u0161 \u010dudovite barve listja, ali pa se loti kak\u0161nega jesenskega opravila. Kaj pravi\u0161 na grabljenje listja? Skrb za dovolj aktivnosti in vadbe je odli\u010den na\u010din, da poskrbi\u0161 za svoj imunski sistem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poskrbi za no\u010dni po\u010ditek<\/h2>\n\n\n\n<p>Brez zadostnega spanca ne bo \u0161lo! Za dober imunski sistem je pomembno, da se pono\u010di spo\u010dije\u0161 in si nabere\u0161 mo\u010di za izzive, ki jih prina\u0161a nov dan. Nekaj nasvetov o tem, kako la\u017eje dose\u010di miren in kakovosten spanec, lahko najde\u0161 v blogu Kako do mirnega in kakovostnega spanca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pije\u0161 dovolj teko\u010dine?<\/h2>\n\n\n\n<p>Poleti nas na hidracijo ponavadi opominja vro\u010dina, jeseni pa se moramo na to opomniti sami. Hladnej\u0161i dnevi so kot nala\u0161\u010d za topel \u010daj, za zadosten vnos teko\u010dine pa lahko poskrbi\u0161 tudi z okusno juho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ima tvoje telo dovolj vitamina D?<\/h2>\n\n\n\n<p>Pozitivne u\u010dinke tega pomembnega vitamina \u017ee pozna\u0161, kajne? Poleg tega, da lahko z vitaminom D telesu pomaga\u0161, da se u\u010dinkoviteje bori proti prehladu, oku\u017ebam in boleznim, ta vitamin telesu pomaga tudi pri proizvodnji nevrotransmiterjev. Eden tak\u0161nih je serotonin, ta pa je zelo pomemben za na\u0161e razpolo\u017eenje. Zadostne koli\u010dine vitamina D te\u017eko dobimo s soncem, zato je priporo\u010dljivo, da ga v telo vnese\u0161 druga\u010de. Ve\u010d o tem lahko prebere\u0161 v blogu Vitamin D: zakaj ga potrebujemo za zdravo \u017eivljenje ali pa obi\u0161\u010de\u0161 na\u0161o spletno trgovino, kjer ga lahko tudi naro\u010di\u0161.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaj pa stres?<\/h2>\n\n\n\n<p>Po poletnih dopustih nas jeseni pogosto pri\u010daka cel kup delovnih obveznosti. Naporen urnik in delovna rutina lahko hitro prineseta precej\u0161njo mero stresa. Pomembno je, da nivo stresa obvladuje\u0161, zato si ne pozabi vzeti dovolj \u010dasa za odmor in aktivnosti, ki ti napolnijo baterije in pre\u017eenejo stres. Velik del splo\u0161nega po\u010dutja je seveda tudi psihi\u010dno po\u010dutje, zato poskrbi za zabavo, smeh in dru\u017eenje s prijatelji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako lahko svojemu imunskemu sistemu pomaga\u0161 z na\u0161imi izdelki<\/h2>\n\n\n\n<p>Zgornji nasveti ti bodo zagotovo pomagali, da okrepi\u0161 svoj imunski sistem in telesu tako pomaga\u0161 pri boju proti prehladu, boleznim in oku\u017ebam. Pri krepitvi imunskega sistema pa si seveda lahko pomaga\u0161 tudi na drug na\u010din oz. poskrbi\u0161, da svojemu imunskemu telesu zagotovo nudi\u0161 najbolj\u0161o podporo. Skrb za imunost je zelo pomembna za zdravje in dobro po\u010dutje, zato lahko izdelke, ki k temu pripomorejo, najde\u0161 tudi v na\u0161i ponudbi.<\/p>\n\n\n\n<p>Pri skrbi za mo\u010dan imunski sistem in manj utrujenosti ti lahko pomagajo HEKA Immunity Gummies. Cink ter vitamina C in D so odli\u010dna kombinacija za krepitev imunskega sistema, gumi bonboni pa so tudi odli\u010dnega okusa, tako da se lahko obenem \u0161e posladka\u0161!<\/p>\n\n\n\n<p>Da bo imelo tvoje telo vse potrebne vitamine in minerale, bodo poskrbeli HEKA Multivitamin Gummies. Vsebujejo kar enajst vitaminov in mineralov, zato so nedvomno dobra izbira. Pa \u0161e slastni so!<\/p>\n\n\n\n<p>Ne pozabi, skrb za mo\u010dan imunski sistem je v hladnej\u0161ih letnih \u010dasih \u0161e toliko bolj pomembna. Poskrbi, da bo tvoja jesen brez prehlada!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1910_5e5243-62{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1910_5e5243-62 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1910_5e5243-62 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1910_5e5243-62\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1910_6dc8e2-87.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1910_6dc8e2-87 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-multivitamin-gumiji\/\"><span class=\"kt-btn-inner-text\">HEKA PREHRANSKA DOPOLNILA<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudi ti obo\u017euje\u0161 jesen? Spreminjanje barve listja in hladnej\u0161e temperature? Menjavanje tankih poletnih obla\u010dil za toplej\u0161e jakne? Hladna jutra in tople popoldneve? Kaj pa, ko ti jo zagode jesenski prehlad? <\/p>\n","protected":false},"author":1,"featured_media":1832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"acf":[],"taxonomy_info":{"category":[{"value":26,"label":"English"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jesenski-prehlad-1.png",808,564,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/sl\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":26,"name":"English","slug":"english","term_group":0,"term_taxonomy_id":26,"taxonomy":"category","description":"","parent":0,"count":24,"filter":"raw","cat_ID":26,"category_count":24,"category_description":"","cat_name":"English","category_nicename":"english","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/media\/1832"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/sl\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}