{"id":13706,"date":"2024-10-24T08:34:19","date_gmt":"2024-10-24T08:34:19","guid":{"rendered":"https:\/\/heka-supplements.com\/vitamin-d-preco-ho-potrebujeme-pre-zdravy-zivot\/"},"modified":"2026-01-29T14:21:25","modified_gmt":"2026-01-29T14:21:25","slug":"vitamin-d-preco-ho-potrebujeme-pre-zdravy-zivot","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/sk\/vitamin-d-preco-ho-potrebujeme-pre-zdravy-zivot\/","title":{"rendered":"Vitam\u00edn D: pre\u010do ho potrebujeme pre zdrav\u00fd \u017eivot"},"content":{"rendered":"<style>.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1914_52cb15-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1914_52cb15-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1914_05dc0b-ab > .kt-inside-inner-col,.kadence-column1914_05dc0b-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1914_05dc0b-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1914_05dc0b-ab\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col,.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1914_e2b7f9-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1914_e2b7f9-88\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">S vitam\u00ednom D aj k lep\u0161ej n\u00e1lade<\/h2>\n\n\n\n<p>Vitam\u00edn D je mimoriadne d\u00f4le\u017eit\u00fd pre na\u0161e kosti a zuby. Pre\u010do? K\u013e\u00fa\u010dov\u00e9 miner\u00e1ly pre udr\u017eanie zdrav\u00fdch kost\u00ed s\u00fa v\u00e1pnik a fosfor a vitam\u00edn D pom\u00e1ha n\u00e1\u0161mu telu tieto d\u00f4le\u017eit\u00e9 miner\u00e1ly absorbova\u0165.  <\/p>\n\n\n\n<p>V chladnej\u0161\u00edch ro\u010dn\u00fdch obdobiach a prechodnom obdob\u00ed v\u00fdrazn\u00fdch teplotn\u00fdch rozdielov je o to d\u00f4le\u017eitej\u0161ie posilni\u0165 n\u00e1\u0161 imunitn\u00fd syst\u00e9m. V boji proti infekci\u00e1m a chorob\u00e1m m\u00f4\u017eeme telu pom\u00f4c\u0165 aj vitam\u00ednom D. <\/p>\n\n\n\n<p>A \u010do vplyv na na\u0161u psychick\u00fa pohodu? N\u00edzke hladiny vitam\u00ednu D m\u00f4\u017eu by\u0165 spojen\u00e9 s depresiou a \u00fazkos\u0165ou. Vitam\u00edn D toti\u017e pom\u00e1ha n\u00e1\u0161mu telu pri produkcii neurotransmiterov. Jedn\u00fdm z nich je seroton\u00edn, ktor\u00fd je mimoriadne d\u00f4le\u017eit\u00fd pre na\u0161u n\u00e1ladu.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ve\u013ek\u00e1 v\u00e4\u010d\u0161ina dospel\u00fdch si v\u00f4bec neuvedomuje, \u017ee im tento vitam\u00edn ch\u00fdba<\/h2>\n\n\n\n<p>Po\u010det \u013eud\u00ed, ktor\u00fdm ch\u00fdba vitam\u00edn D, je zna\u010dn\u00fd. Je toti\u017e ve\u013emi \u0165a\u017ek\u00e9 z\u00edska\u0165 ho len prostredn\u00edctvom potravy alebo vystavovan\u00edm sa slnku. Pri jarnom \u201eslnen\u00ed\u201c ste u\u017e pravdepodobne niekedy pomysleli na vitam\u00edn D. Ak \u00e1no \u2013 m\u00e1te pravdu.  <\/p>\n\n\n\n<p>Slnko je s\u00edce vynikaj\u00faci sp\u00f4sob z\u00edskavania vitam\u00ednu D, av\u0161ak opa\u013eovan\u00edm \u017eia\u013e nem\u00f4\u017eeme z\u00edska\u0165 dostato\u010dn\u00e9 mno\u017estvo, a to najm\u00e4 v na\u0161om teplotnom p\u00e1sme.<\/p>\n\n\n\n<p>Tu toti\u017e vitam\u00ednu D vznik\u00e1 dostatok len od marca do okt\u00f3bra. Okrem toho by sme sa mali slnku vystavova\u0165 trikr\u00e1t t\u00fd\u017edenne, ak by sme chceli uspokoji\u0165 potrebu vitam\u00ednu D. To by sa, samozrejme, stalo len v pr\u00edpade, \u017ee by sme pri tom nepou\u017eili \u017eiadnu ochranu, respekt\u00edve ochrann\u00fd kr\u00e9m. <\/p>\n\n\n\n<p>Tak\u00e9to vystavovanie sa slnku v\u0161ak na druhej strane nie je odpor\u00fa\u010dan\u00e9, preto\u017ee m\u00f4\u017ee vies\u0165 ku ko\u017en\u00fdm ochoreniam.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Na mno\u017estvo vitam\u00ednu, ktor\u00e9 na\u0161e telo produkuje, vpl\u00fdvaj\u00fa aj ur\u010dit\u00e9 faktory. \u013dudia s tmav\u0161ou poko\u017ekou nemusia by\u0165 schopn\u00ed produkova\u0165 to\u013eko vitam\u00ednu D zo slne\u010dn\u00e9ho svetla ako t\u00ed so svetlej\u0161ou poko\u017ekou. D\u00f4le\u017eit\u00fdm faktorom m\u00f4\u017ee by\u0165 aj vek, ke\u010f\u017ee na\u0161e telo s prib\u00fadaj\u00facim vekom st\u00e1va menej efekt\u00edvnym pri produkcii vitam\u00ednu D.  <\/p>\n\n\n\n<p>Pre prehnan\u00e9 opa\u013eovanie sa teda nerozhodneme, ako je to v\u0161ak s pr\u00edjmom vitam\u00ednu D prostredn\u00edctvom potravy? Ur\u010dit\u00e9 mno\u017estvo vitam\u00ednu D m\u00f4\u017eeme z\u00edska\u0165 z potravy. Dobr\u00fdmi zdrojmi vitam\u00ednu s\u00fa napr\u00edklad tu\u010dn\u00e9 ryby, ako losos a tuniak, a obohaten\u00e9 potraviny, ako mlieko a obilniny.  <\/p>\n\n\n\n<p>Tieto potraviny mus\u00edme ur\u010dite zaradi\u0165 do na\u0161ej stravy, av\u0161ak na dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D to nebude sta\u010di\u0165. Aby sme to dosiahli, museli by sme ka\u017ed\u00fd de\u0148 zjes\u0165 ve\u013ek\u00fd kus lososa, \u010d\u00edm by sme in\u00fdm sp\u00f4sobom ohrozili svoje zdravie. <\/p>\n\n\n\n<p>Na ochranu kost\u00ed potrebujeme denne 800 \u2013 1 000 jednotiek vitam\u00ednu D, \u010do zodpoved\u00e1 20 \u2013 25 mcg vitam\u00ednu D.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1914_2abc6d-5a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1914_2abc6d-5a .kt-button{font-weight:normal;font-style:normal;}.kt-btns1914_2abc6d-5a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1914_2abc6d-5a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1914_d709e9-dd.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1914_d709e9-dd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-d3-kapljice\/\"><span class=\"kt-btn-inner-text\">HEKA VITAM\u00cdN D3 KVAPKY<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O vitam\u00edne D ste u\u017e pravdepodobne po\u010duli, v\u0161ak? Tento d\u00f4le\u017eit\u00fd vitam\u00edn m\u00e1 zna\u010dn\u00fd vplyv na na\u0161e celkov\u00e9 zdravie a pohodu. Pozrime sa, pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd a ako m\u00f4\u017ee prospie\u0165 n\u00e1\u0161mu telu.  <\/p>\n","protected":false},"author":1,"featured_media":13707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-13706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anglictina"],"acf":[],"taxonomy_info":{"category":[{"value":91,"label":"Angli\u010dtina"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/close-up-food-complements-1.png",743,540,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/sk\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":91,"name":"Angli\u010dtina","slug":"anglictina","term_group":0,"term_taxonomy_id":91,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":91,"category_count":23,"category_description":"","cat_name":"Angli\u010dtina","category_nicename":"anglictina","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/comments?post=13706"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media\/13707"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media?parent=13706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/categories?post=13706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/tags?post=13706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}