{"id":13561,"date":"2024-10-24T10:31:28","date_gmt":"2024-10-24T10:31:28","guid":{"rendered":"https:\/\/heka-supplements.com\/6-tipov-pre-pomalsie-starnutie\/"},"modified":"2026-01-20T12:37:38","modified_gmt":"2026-01-20T12:37:38","slug":"6-tipov-pre-pomalsie-starnutie","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/sk\/6-tipov-pre-pomalsie-starnutie\/","title":{"rendered":"6 tipov pre pomal\u0161ie starnutie"},"content":{"rendered":"<style>.kb-row-layout-id1902_840dfc-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1902_840dfc-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1902_840dfc-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1902_840dfc-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1902_840dfc-be > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1902_840dfc-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1902_840dfc-be alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1902_eca9cf-74 > .kt-inside-inner-col,.kadence-column1902_eca9cf-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1902_eca9cf-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1902_eca9cf-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1902_eca9cf-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1902_eca9cf-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1902_eca9cf-74{position:relative;}@media all and (max-width: 1024px){.kadence-column1902_eca9cf-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1902_eca9cf-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1902_eca9cf-74\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col,.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1902_d8bf4f-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1902_d8bf4f-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1902_d8bf4f-fd\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Fyzick\u00e1 aktivita spoma\u013euje starnutie<\/h2>\n\n\n\n<p>Nem\u00e1te radi cvi\u010denie? A viete, ko\u013eko pozit\u00edvnych \u00fa\u010dinkov m\u00e1 na va\u0161e zdravie? Pravideln\u00e1 fyzick\u00e1 aktivita sa star\u00e1 o dobr\u00fa fyzick\u00fa kond\u00edciu a z\u00e1rove\u0148 prispieva k spoma\u013eovaniu znakov starnutia. Ak\u00e1ko\u013evek forma pohybu podporuje krvn\u00fd obeh, star\u00e1 sa o zdravie srdca a udr\u017euje svaly agiln\u00e9. U\u017e aj jednoduch\u00e1 prech\u00e1dzka v pr\u00edrode m\u00f4\u017ee urobi\u0165 ve\u013ea.    <\/p>\n\n\n\n<p>Okrem toho pohyb prispieva k celkovej pohode, preto\u017ee podporuje uvo\u013e\u0148ovanie dopam\u00ednu, zni\u017euje stres a pozit\u00edvne vpl\u00fdva na kvalitu sp\u00e1nku, ktor\u00e1 zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri spoma\u013eovan\u00ed starnutia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ochrana pred slnkom je ve\u013emi d\u00f4le\u017eit\u00e1!<\/h2>\n\n\n\n<p>Pre prevenciu pred\u010dasn\u00e9ho starnutia poko\u017eky je k\u013e\u00fa\u010dov\u00e1 ochrana pred slnkom. UV \u017eiarenie m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie poko\u017eky, ur\u00fdchli\u0165 vznik vr\u00e1sok, pigmentov\u00fdch \u0161kv\u0155n a stratu elasticity. Odpor\u00fa\u010da sa vyh\u00fdba\u0165 sa slnku medzi 11. a 16. hodinou a pravidelne pou\u017e\u00edva\u0165 opa\u013eovac\u00ed kr\u00e9m s ochrann\u00fdm faktorom.    <\/p>\n\n\n\n<p>Kr\u00e9m naneste 30 min\u00fat pred vystaven\u00edm slnku a obnovujte ho ka\u017ed\u00e9 2 hodiny. Ochrana je d\u00f4le\u017eit\u00e1 aj v zamra\u010den\u00fdch d\u0148och a v zime, preto\u017ee UV l\u00fa\u010de prenikaj\u00fa cez oblaky. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Viete, \u010do znamen\u00e1 vyv\u00e1\u017een\u00e1 strava?<\/h2>\n\n\n\n<p>Vyv\u00e1\u017een\u00e1 strava m\u00f4\u017ee by\u0165 va\u0161ou skrytou zbra\u0148ou v boji proti starnutiu. Ovocie, zelenina, kvalitn\u00e9 bielkoviny a nenas\u00fdten\u00e9 tuky dod\u00e1vaj\u00fa telu energiu a \u017eiviny pre optim\u00e1lne fungovanie a lep\u0161iu celkov\u00fa pohodu. <\/p>\n\n\n\n<p>S prib\u00fadaj\u00facim vekom sa tvorba kolag\u00e9nu v tele zni\u017euje, preto je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 jeho dostato\u010dn\u00fd pr\u00edjem. Kolag\u00e9n prispieva k pevnej\u0161ej poko\u017eke, siln\u00fdm nechtom a zdrav\u00fdm vlasom. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zn\u00ed\u017eenie stresu a kvalitn\u00fd sp\u00e1nok<\/h2>\n\n\n\n<p>Stres a nedostatok sp\u00e1nku m\u00f4\u017eu ur\u00fdchli\u0165 znaky starnutia. Kvalitn\u00fd sp\u00e1nok umo\u017e\u0148uje regener\u00e1ciu buniek, zni\u017euje \u00fanavu a prispieva k lep\u0161ej pohode. Je d\u00f4le\u017eit\u00e9, aby ste si na\u0161li \u010das na relax\u00e1ciu a pravidelne pou\u017e\u00edvali techniky na zvl\u00e1danie stresu.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Udr\u017eujte soci\u00e1lne kontakty<\/h2>\n\n\n\n<p>Stret\u00e1vanie sa s \u013eu\u010fmi, ktor\u00ed s\u00fa v\u00e1m bl\u00edzki, pozit\u00edvne vpl\u00fdva na n\u00e1ladu a celkov\u00fa kvalitu \u017eivota. Soci\u00e1lne kontakty podporuj\u00fa uvo\u013e\u0148ovanie horm\u00f3nov \u0161\u0165astia, zni\u017euj\u00fa stres a prispievaj\u00fa k pocitu vitality \u2013 tak vn\u00fatorne, ako aj navonok. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyh\u00fdbajte sa alkoholu a cigaret\u00e1m<\/h2>\n\n\n\n<p>Nadmern\u00e1 konzum\u00e1cia alkoholu a faj\u010denie v\u00fdrazne ur\u00fdch\u013euj\u00fa proces starnutia a zvy\u0161uj\u00fa riziko mnoh\u00fdch zdravotn\u00fdch probl\u00e9mov. Alkohol za\u0165a\u017euje pe\u010de\u0148 a kardiovaskul\u00e1rny syst\u00e9m, zatia\u013e \u010do faj\u010denie po\u0161kodzuje poko\u017eku a ur\u00fdch\u013euje vznik vr\u00e1sok. <\/p>\n\n\n\n<p>Jednoduch\u00fdmi zmenami \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017eete urobi\u0165 ve\u013ea pre svoje zdravie. K\u013e\u00fa\u010d k spoma\u013eovaniu starnutia nie je len vo vzh\u013eade, ale predov\u0161etk\u00fdm v tom, aby ste sa c\u00edtili dobre a pln\u00ed energie. <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak sa chcete dozvedie\u0165, ako m\u00f4\u017eete mal\u00fdmi zmenami ka\u017edodenn\u00fdch n\u00e1vykov spomali\u0165 starnutie a postara\u0165 sa o lep\u0161iu pohodu, potom ste na spr\u00e1vnom mieste! <\/p>\n","protected":false},"author":1,"featured_media":13563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-13561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anglictina"],"acf":[],"taxonomy_info":{"category":[{"value":91,"label":"Angli\u010dtina"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/pocasno-staranje-1.png",808,571,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/sk\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":91,"name":"Angli\u010dtina","slug":"anglictina","term_group":0,"term_taxonomy_id":91,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":91,"category_count":23,"category_description":"","cat_name":"Angli\u010dtina","category_nicename":"anglictina","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/comments?post=13561"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media\/13563"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media?parent=13561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/categories?post=13561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/tags?post=13561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}