{"id":13147,"date":"2024-10-24T11:16:13","date_gmt":"2024-10-24T11:16:13","guid":{"rendered":"https:\/\/heka-supplements.com\/5-tipov-pre-dobry-zaciatok-dna\/"},"modified":"2026-01-20T12:30:08","modified_gmt":"2026-01-20T12:30:08","slug":"5-tipov-pre-dobry-zaciatok-dna","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/sk\/5-tipov-pre-dobry-zaciatok-dna\/","title":{"rendered":"5 tipov pre dobr\u00fd za\u010diatok d\u0148a"},"content":{"rendered":"<style>.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1870_6f5ed9-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col,.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1870_c5eb0b-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1870_c5eb0b-b1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1870_a22b31-88 > .kt-inside-inner-col,.kadence-column1870_a22b31-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1870_a22b31-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1870_a22b31-88\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Za\u010dnite de\u0148 d\u00fdchac\u00edmi cvi\u010deniami<\/h2>\n\n\n\n<p>Ke\u010f otvor\u00edte o\u010di, venujte p\u00e1r min\u00fat jednoduch\u00fdm d\u00fdchac\u00edm cvi\u010deniam. Hlbok\u00e9 n\u00e1dychy m\u00f4\u017eu ma\u0165 upokojuj\u00faci \u00fa\u010dinok na va\u0161u myse\u013e a telo, zni\u017euj\u00fa \u00farove\u0148 stresu a pom\u00e1haj\u00fa v\u00e1m k lep\u0161ej s\u00fastredenosti. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 techniku 4-7-8. Najprv sa zhlboka nad\u00fdchnite, po\u010d\u00edtajte do \u0161tyroch, zadr\u017ete dych a po\u010d\u00edtajte do siedmich, potom pomaly vyd\u00fdchnite a po\u010d\u00edtajte do \u00f4smich. Cel\u00e9 to potom zopakujte trikr\u00e1t alebo \u0161tyrikr\u00e1t. Tieto jednoduch\u00e9 d\u00fdchacie cvi\u010denia v\u00e1m pom\u00f4\u017eu s\u00fastredi\u0165 sa a pripravi\u0165 sa na de\u0148, ktor\u00fd je pred vami.     <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Rozh\u00fdbte telo rann\u00fdm stre\u010dingom<\/h2>\n\n\n\n<p>Rann\u00e9 rozcvi\u010denie v\u00e1m ur\u010dite rozpr\u00fadi krv v tele. Za p\u00e4\u0165 min\u00fat m\u00f4\u017eete urobi\u0165 nieko\u013eko z\u00e1kladn\u00fdch stre\u010dingov\u00fdch cvi\u010den\u00ed na prebudenie tela. Predklon pretiahne hamstringy a spodn\u00fa \u010das\u0165 chrbta, zatia\u013e \u010do kr\u00fa\u017eenie ramenami a rukami prebud\u00ed svaly a zr\u00fdchli prietok krvi.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Dobr\u00fa chu\u0165!<\/h2>\n\n\n\n<p>Ra\u0148ajky s\u00fa najd\u00f4le\u017eitej\u0161\u00edm jedlom d\u0148a, preto\u017ee telu dod\u00e1vaj\u00fa energiu a na\u0161tartuj\u00fa metabolizmus. Ovsen\u00e9 vlo\u010dky, vaj\u00ed\u010dka so zeleninou, gr\u00e9cky jogurt s ovoc\u00edm, prote\u00ednov\u00e9 smoothie, semienka a orechy s\u00fa vynikaj\u00facou vo\u013ebou pre v\u00fd\u017eivn\u00fd a vyv\u00e1\u017een\u00fd za\u010diatok d\u0148a. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Nezab\u00fadajte na hydrat\u00e1ciu<\/h2>\n\n\n\n<p>Poh\u00e1r vody ihne\u010f po prebuden\u00ed pom\u00e1ha rehydratova\u0165 telo a zr\u00fdch\u013euje metabolizmus. Pre lep\u0161iu chu\u0165 m\u00f4\u017eete do vody prida\u0165 pl\u00e1tok citr\u00f3na alebo trochu m\u00e4ty. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Dnes budem\u2026<\/h2>\n\n\n\n<p>N\u00e1jdite si chv\u00ed\u013eu a stanovte si denn\u00e9 ciele. Jedna alebo dve priority v\u00e1m pom\u00f4\u017eu udr\u017ea\u0165 si s\u00fastredenie, motiv\u00e1ciu a pocit spokojnosti, ke\u010f ich dosiahnete. <\/p>\n<\/div><\/div>\n\n<p>Aby bol za\u010diatok d\u0148a e\u0161te dokonalej\u0161\u00ed, m\u00f4\u017eete si dopria\u0165 HEKA Kolag\u00e9n Shot, obohaten\u00fd o kyselinu hyalur\u00f3nov\u00fa, vitam\u00edn C a \u010fal\u0161ie k\u013e\u00fa\u010dov\u00e9 vitam\u00edny. Ke\u010f\u017ee tvorba kolag\u00e9nu v tele za\u010d\u00edna klesa\u0165 po 20. roku \u017eivota, jeho dop\u013a\u0148anie sa odpor\u00fa\u010da v\u0161etk\u00fdm, ktor\u00ed chc\u00fa zlep\u0161i\u0165 vzh\u013ead poko\u017eky a zn\u00ed\u017ei\u0165 v\u00fdskyt vr\u00e1sok.  <\/p>\n\n<p>Zahrnutie t\u00fdchto jednoduch\u00fdch krokov o\u017eiv\u00ed va\u0161e r\u00e1na, zlep\u0161\u00ed s\u00fastredenie a dod\u00e1 v\u00e1m energiu pre \u00faspe\u0161n\u00fd za\u010diatok d\u0148a \u2013 aj ke\u010f m\u00e1te m\u00e1lo \u010dasu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pozn\u00e1te to pr\u00edslovie, \u017ee r\u00e1no rob\u00ed de\u0148, v\u0161ak? To plat\u00ed dvojn\u00e1sobne! R\u00e1no m\u00f4\u017ee ovplyvni\u0165 zvy\u0161ok n\u00e1\u0161ho d\u0148a. Ur\u010dite viete, ak\u00e9 to je, ke\u010f vstanete \u013eavou nohou.    <\/p>\n","protected":false},"author":1,"featured_media":13148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-13147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anglictina"],"acf":[],"taxonomy_info":{"category":[{"value":91,"label":"Angli\u010dtina"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jutro.png",791,572,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/sk\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":91,"name":"Angli\u010dtina","slug":"anglictina","term_group":0,"term_taxonomy_id":91,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":91,"category_count":23,"category_description":"","cat_name":"Angli\u010dtina","category_nicename":"anglictina","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/comments?post=13147"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media\/13148"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media?parent=13147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/categories?post=13147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/tags?post=13147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}