{"id":13002,"date":"2024-10-24T11:36:47","date_gmt":"2024-10-24T11:36:47","guid":{"rendered":"https:\/\/heka-supplements.com\/jesenne-potraviny-pre-lepsi-imunitny-system\/"},"modified":"2026-01-20T12:27:26","modified_gmt":"2026-01-20T12:27:26","slug":"jesenne-potraviny-pre-lepsi-imunitny-system","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/sk\/jesenne-potraviny-pre-lepsi-imunitny-system\/","title":{"rendered":"Jesenn\u00e9 potraviny pre lep\u0161\u00ed imunitn\u00fd syst\u00e9m"},"content":{"rendered":"<style>.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1846_d51180-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1846_d51180-c0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1846_f263f0-43 > .kt-inside-inner-col,.kadence-column1846_f263f0-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1846_f263f0-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1846_f263f0-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1846_f263f0-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1846_f263f0-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1846_f263f0-43{position:relative;}@media all and (max-width: 1024px){.kadence-column1846_f263f0-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1846_f263f0-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1846_f263f0-43\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1846_ac695e-2e > .kt-inside-inner-col,.kadence-column1846_ac695e-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1846_ac695e-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1846_ac695e-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1846_ac695e-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1846_ac695e-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1846_ac695e-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column1846_ac695e-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1846_ac695e-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1846_ac695e-2e\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">1. Cesnak<\/h2>\n\n\n\n<p>Cesnak patr\u00ed medzi ve\u013emi ob\u013e\u00faben\u00e9 potraviny vo svetov\u00fdch kuchyniach a je siln\u00fdm spojencom v\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu. T\u00e1to aromatick\u00e1 zlo\u017eka obsahuje alic\u00edn, zl\u00fa\u010deninu, ktor\u00e1 sa uvo\u013e\u0148uje pri drven\u00ed alebo kr\u00e1jan\u00ed cesnaku. Alic\u00edn cesnaku nedod\u00e1va len jeho charakteristick\u00fa v\u00f4\u0148u, ale p\u00f4sob\u00ed aj ako siln\u00fd antioxidant, ktor\u00fd podporuje obrann\u00e9 mechanizmy v\u00e1\u0161ho tela. Okrem toho cesnak obsahuje aj sel\u00e9n a zinok, miner\u00e1ly, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre optim\u00e1lne fungovanie imunitn\u00e9ho syst\u00e9mu. Ak pravidelne konzumujete cesnak, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 pri prevencii prechladnut\u00ed a zni\u017euje trvanie sympt\u00f3mov, \u010d\u00edm zlep\u0161uje celkov\u00fa odolnos\u0165 v\u00e1\u0161ho tela.    <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">2. Z\u00e1zvor<\/h2>\n\n\n\n<p>Pozn\u00e1te z\u00e1zvor a jeho lie\u010div\u00e9 vlastnosti? Z\u00e1zvor je zn\u00e1my svojimi protiz\u00e1palov\u00fdmi a antioxida\u010dn\u00fdmi vlastnos\u0165ami a m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00fd na posilnenie imunitn\u00e9ho syst\u00e9mu. Akt\u00edvne zlo\u017eky, ako s\u00fa gingeroly, podporuj\u00fa va\u0161u imunitn\u00fa odpove\u010f a zni\u017euj\u00fa oxida\u010dn\u00fd stres. Pravideln\u00e1 konzum\u00e1cia z\u00e1zvoru m\u00f4\u017ee zlep\u0161i\u0165 cirkul\u00e1ciu a podporuje boj proti mikroorganizmom, \u010d\u00edm posil\u0148uje odolnos\u0165 v\u00e1\u0161ho tela. Jeho pou\u017eitie v \u010daji alebo jedle m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko prechladnut\u00ed a chr\u00edpky.    <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3. \u0160pen\u00e1t<\/h2>\n\n\n\n<p>\u0160pen\u00e1t je skuto\u010dn\u00e1 superpotravina. Je bohat\u00fd na <a href=\"https:\/\/heka-supplements.com\/sk\/vitaminy-a-mineraly\/\">vitam\u00edn C<\/a>, antioxidanty a beta-karot\u00e9n, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre posilnenie imunitn\u00e9ho syst\u00e9mu. Podporuje tvorbu bielych krviniek a zlep\u0161uje ich funkciu, \u010do je nevyhnutn\u00e9 pre boj proti infekci\u00e1m. Okrem toho obsahuje fol\u00e1ty, ktor\u00e9 prispievaj\u00fa k hojeniu a udr\u017eiavaniu zdrav\u00e9ho imunitn\u00e9ho syst\u00e9mu a zlep\u0161uj\u00fa telesn\u00fa odolnos\u0165.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">4. Brokolica<\/h2>\n\n\n\n<p>Brokolica je skuto\u010dn\u00e1 pokladnica \u017eiv\u00edn a mimoriadne prospe\u0161n\u00e1 na posilnenie imunitn\u00e9ho syst\u00e9mu. Obsahuje vitam\u00edny A, C a E, ako aj mnoh\u00e9 antioxidanty a vl\u00e1kninu. Vitam\u00edn C v brokolici podporuje tvorbu bielych krviniek, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre boj proti infekci\u00e1m. Pravideln\u00e1 konzum\u00e1cia brokolice m\u00f4\u017ee posilni\u0165 imunitn\u00fa odpove\u010f tela a zv\u00fd\u0161i\u0165 odolnos\u0165 proti chorob\u00e1m.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">5. Potraviny so zinkom<\/h2>\n\n\n\n<p>Zdroje zinku s\u00fa r\u00f4znorod\u00e9, vr\u00e1tane m\u00e4sa, morsk\u00fdch plodov, orechov, semien a strukov\u00edn. <a href=\"https:\/\/heka-supplements.com\/izdelek\/heka-cink-kapsule\/\">Zinok <\/a>hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v imunitnom syst\u00e9me \u2013 jeho nedostatok m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eenej odolnosti a v\u00e4\u010d\u0161ej n\u00e1chylnosti na infekcie. Okrem toho pom\u00e1ha pri hojen\u00ed r\u00e1n a udr\u017eiavan\u00ed zdravej poko\u017eky. Ak stravou neprij\u00edmate dostatok zinku, m\u00f4\u017eete ho doplni\u0165 aj v\u00fd\u017eivov\u00fdm doplnkom HEKA Zinok.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">6. Potraviny bohat\u00e9 na vitam\u00edn C<\/h2>\n\n\n\n<p><a href=\"https:\/\/heka-supplements.com\/izdelek\/heka-vitamin-c-kapsule\/\">Vitam\u00edn C <\/a>je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednov na posilnenie imunitn\u00e9ho syst\u00e9mu. Ako siln\u00fd antioxidant chr\u00e1ni telesn\u00e9 bunky pred po\u0161koden\u00edm a podporuje funkciu imunitn\u00fdch buniek. Prirodzene sa nach\u00e1dza v citrusoch, ako s\u00fa pomaran\u010de, citr\u00f3ny a grapefruity, a v bobu\u013eovom ovoc\u00ed. Ak ho stravou neprij\u00edmate dostatok, m\u00f4\u017eete zv\u00e1\u017ei\u0165 aj v\u00fd\u017eivov\u00fd doplnok <a href=\"https:\/\/heka-supplements.com\/izdelek\/heka-vitamin-c-kapsule\/\">HEKA Vitam\u00edn C.<\/a>   <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spolo\u010dne presk\u00famame, ako m\u00f4\u017eu ur\u010dit\u00e9 potraviny posilni\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m a zlep\u0161i\u0165 va\u0161u odolnos\u0165. Od sily vitam\u00ednu C v citrusoch po antioxida\u010dn\u00e9 vlastnosti niektor\u00fdch potrav\u00edn.  <\/p>\n","protected":false},"author":1,"featured_media":13012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-13002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anglictina"],"acf":[],"taxonomy_info":{"category":[{"value":91,"label":"Angli\u010dtina"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jesen-1.png",810,535,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/sk\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":91,"name":"Angli\u010dtina","slug":"anglictina","term_group":0,"term_taxonomy_id":91,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":91,"category_count":23,"category_description":"","cat_name":"Angli\u010dtina","category_nicename":"anglictina","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/comments?post=13002"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/posts\/13002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media\/13012"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/media?parent=13002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/categories?post=13002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/sk\/wp-json\/wp\/v2\/tags?post=13002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}