{"id":13670,"date":"2024-10-24T08:34:19","date_gmt":"2024-10-24T08:34:19","guid":{"rendered":"https:\/\/heka-supplements.com\/vitamina-d-de-ce-avem-nevoie-de-ea-pentru-o-viata-sanatoasa\/"},"modified":"2026-01-29T14:21:41","modified_gmt":"2026-01-29T14:21:41","slug":"vitamina-d-de-ce-avem-nevoie-de-ea-pentru-o-viata-sanatoasa","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/ro\/vitamina-d-de-ce-avem-nevoie-de-ea-pentru-o-viata-sanatoasa\/","title":{"rendered":"Vitamina D: de ce avem nevoie de ea pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103"},"content":{"rendered":"<style>.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1914_52cb15-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1914_52cb15-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1914_05dc0b-ab > .kt-inside-inner-col,.kadence-column1914_05dc0b-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1914_05dc0b-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1914_05dc0b-ab\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col,.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1914_e2b7f9-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1914_e2b7f9-88\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Cu vitamina D, spre o dispozi\u021bie mai bun\u0103<\/h2>\n\n\n\n<p>Vitamina D este extrem de important\u0103 pentru oasele \u0219i din\u021bii no\u0219tri. De ce? Mineralele cheie pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor sunt calciul \u0219i fosforul, iar vitamina D ajut\u0103 organismul nostru s\u0103 absoarb\u0103 aceste minerale importante.  <\/p>\n\n\n\n<p>\u00cen anotimpurile mai reci \u0219i \u00een perioada de tranzi\u021bie cu diferen\u021be semnificative de temperatur\u0103, este cu at\u00e2t mai important s\u0103 ne \u00eent\u0103rim sistemul imunitar. \u00cen lupta \u00eempotriva infec\u021biilor \u0219i a bolilor, putem ajuta organismul \u0219i cu vitamina D. <\/p>\n\n\n\n<p>Dar influen\u021ba asupra st\u0103rii noastre psihice? Nivelurile sc\u0103zute de vitamina D pot fi asociate cu depresia \u0219i anxietatea. Vitamina D ajut\u0103, de fapt, organismul nostru s\u0103 produc\u0103 neurotransmi\u021b\u0103tori. Unul dintre ace\u0219tia este serotonina, care este foarte important\u0103 pentru starea noastr\u0103 de spirit.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Marea majoritate a adul\u021bilor nici m\u0103car nu realizeaz\u0103 c\u0103 au o deficien\u021b\u0103 de aceast\u0103 vitamin\u0103<\/h2>\n\n\n\n<p>Num\u0103rul persoanelor care au o deficien\u021b\u0103 de vitamina D este considerabil. Este foarte greu s\u0103 o ob\u021bii doar prin alimente sau prin expunerea la soare. Probabil c\u0103 v-a\u021bi g\u00e2ndit deja la vitamina D \u00een timpul \u201eb\u0103l\u0103celii\u201d de prim\u0103var\u0103. Dac\u0103 a\u021bi f\u0103cut-o \u2013 ave\u021bi dreptate.  <\/p>\n\n\n\n<p>Soarele este, \u00eentr-adev\u0103r, o modalitate excelent\u0103 de a ob\u021bine vitamina D, dar, din p\u0103cate, nu putem ob\u021bine o cantitate suficient\u0103 prin expunerea la soare, mai ales \u00een zona noastr\u0103 termic\u0103.<\/p>\n\n\n\n<p>Aici, vitamina D este produs\u0103 \u00een cantit\u0103\u021bi suficiente doar din martie p\u00e2n\u0103 \u00een octombrie. \u00cen plus, ar trebui s\u0103 ne expunem la soare de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 dac\u0103 dorim s\u0103 satisfacem nevoia de vitamina D. Acest lucru s-ar \u00eent\u00e2mpla, desigur, doar dac\u0103 nu am folosi nicio protec\u021bie sau crem\u0103 de protec\u021bie. <\/p>\n\n\n\n<p>Pe de alt\u0103 parte, o astfel de expunere la soare nu este recomandat\u0103, deoarece poate duce la boli de piele.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Anumi\u021bi factori influen\u021beaz\u0103, de asemenea, cantitatea de vitamina produs\u0103 de corpul nostru. Persoanele cu pielea mai \u00eenchis\u0103 la culoare ar putea s\u0103 nu poat\u0103 produce la fel de mult\u0103 vitamina D din lumina soarelui ca cele cu pielea mai deschis\u0103. Un factor important poate fi \u0219i v\u00e2rsta, deoarece corpul nostru devine mai pu\u021bin eficient \u00een producerea de vitamina D pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim.  <\/p>\n\n\n\n<p>A\u0219adar, nu vom opta pentru expunerea excesiv\u0103 la soare, dar cum r\u0103m\u00e2ne cu aportul de vitamina D prin alimente? Putem ob\u021bine o anumit\u0103 cantitate de vitamina D din alimente. Surse bune de vitamina sunt, de exemplu, pe\u0219tele gras, cum ar fi somonul \u0219i tonul, \u0219i alimentele \u00eembog\u0103\u021bite, cum ar fi laptele \u0219i cerealele.  <\/p>\n\n\n\n<p>Cu siguran\u021b\u0103 trebuie s\u0103 includem aceste alimente \u00een dieta noastr\u0103, dar nu va fi suficient pentru un aport adecvat de vitamina D. Pentru a realiza acest lucru, ar trebui s\u0103 m\u00e2nc\u0103m o bucat\u0103 mare de somon \u00een fiecare zi, dar acest lucru ne-ar pune \u00een pericol s\u0103n\u0103tatea \u00eentr-un alt mod. <\/p>\n\n\n\n<p>Pentru a proteja oasele, avem nevoie de 800-1.000 de unit\u0103\u021bi de vitamina D pe zi, ceea ce corespunde cu 20-25 mcg de vitamina D.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1914_2abc6d-5a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1914_2abc6d-5a .kt-button{font-weight:normal;font-style:normal;}.kt-btns1914_2abc6d-5a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1914_2abc6d-5a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1914_d709e9-dd.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1914_d709e9-dd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-d3-kapljice\/\"><span class=\"kt-btn-inner-text\">HEKA VITAMIN D3 PIC\u0102TURI<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probabil a\u021bi auzit deja de vitamina D, nu-i a\u0219a? Aceast\u0103 vitamin\u0103 important\u0103 are un impact considerabil asupra s\u0103n\u0103t\u0103\u021bii \u0219i st\u0103rii noastre generale de bine. S\u0103 vedem de ce este at\u00e2t de important\u0103 \u0219i cum poate beneficia organismul nostru.  <\/p>\n","protected":false},"author":1,"featured_media":13671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[90],"tags":[],"class_list":["post-13670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engleza"],"acf":[],"taxonomy_info":{"category":[{"value":90,"label":"Englez\u0103"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/close-up-food-complements-1.png",743,540,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/ro\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":90,"name":"Englez\u0103","slug":"engleza","term_group":0,"term_taxonomy_id":90,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":90,"category_count":23,"category_description":"","cat_name":"Englez\u0103","category_nicename":"engleza","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/posts\/13670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/comments?post=13670"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/posts\/13670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/media\/13671"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/media?parent=13670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/categories?post=13670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/ro\/wp-json\/wp\/v2\/tags?post=13670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}