{"id":14999,"date":"2024-10-24T11:16:13","date_gmt":"2024-10-24T11:16:13","guid":{"rendered":"https:\/\/heka-supplements.com\/5-savjeta-za-dobar-pocetak-dana\/"},"modified":"2026-01-20T13:05:48","modified_gmt":"2026-01-20T13:05:48","slug":"5-savjeta-za-dobar-pocetak-dana","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/hr\/5-savjeta-za-dobar-pocetak-dana\/","title":{"rendered":"5 savjeta za dobar po\u010detak dana"},"content":{"rendered":"<style>.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1870_6f5ed9-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col,.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1870_c5eb0b-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1870_c5eb0b-b1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1870_a22b31-88 > .kt-inside-inner-col,.kadence-column1870_a22b31-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1870_a22b31-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1870_a22b31-88\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Zapo\u010dni dan s vje\u017ebama disanja<\/h2>\n\n\n\n<p>Kad otvori\u0161 o\u010di, uzmi nekoliko minuta za jednostavne vje\u017ebe disanja. Duboki udisaji mogu imati umiruju\u0107i u\u010dinak na tvoj um i tijelo, sni\u017eavaju razinu stresa i poma\u017eu ti da se bolje usredoto\u010di\u0161. Mo\u017ee\u0161 isprobati tehniku 4-7-8. Prvo duboko udahni, broji do \u010detiri, zadr\u017ei dah i broji do sedam, a zatim polako izdahni i broji do osam. Sve to ponovi tri ili \u010detiri puta. Ove jednostavne vje\u017ebe disanja pomo\u0107i \u0107e ti da se usredoto\u010di\u0161 i pripremi\u0161 za dan koji je pred tobom.     <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Razgibaj tijelo jutarnjim istezanjem<\/h2>\n\n\n\n<p>Jutarnje razgibavanje sigurno \u0107e ti potjerati krv po tijelu. U pet minuta mo\u017ee\u0161 napraviti nekoliko osnovnih vje\u017ebi istezanja za bu\u0111enje tijela. Pretklon iste\u017ee mi\u0161i\u0107e stra\u017enje lo\u017ee i donji dio le\u0111a, a kru\u017eenje ramenima i rukama budi mi\u0161i\u0107e i pospje\u0161uje protok krvi.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Dobar tek!<\/h2>\n\n\n\n<p>Doru\u010dak je najva\u017eniji obrok dana jer tijelu osigurava energiju i pokre\u0107e metabolizam. Zobene pahuljice, jaja s povr\u0107em, gr\u010dki jogurt s vo\u0107em, proteinski smoothieji, sjemenke i ora\u0161asti plodovi odli\u010dan su izbor za hranjiv i uravnote\u017een po\u010detak dana. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ne zaboravi na hidrataciju<\/h2>\n\n\n\n<p>\u010ca\u0161a vode odmah nakon ustajanja poma\u017ee rehidrirati tijelo i ubrzava metabolizam. Za bolji okus mo\u017ee\u0161 vodi dodati kri\u0161ku limuna ili malo mente. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Danas \u0107u\u2026<\/h2>\n\n\n\n<p>Uzmi trenutak i postavi si dnevne ciljeve. Jedan ili dva prioriteta pomo\u0107i \u0107e ti da odr\u017ei\u0161 fokus, motivaciju i osje\u0107aj zadovoljstva kad ih ostvari\u0161. <\/p>\n<\/div><\/div>\n\n<p>Da bi po\u010detak dana bio jo\u0161 potpuniji, mo\u017ee\u0161 si priu\u0161titi HEKA Kolagen Shot, oboga\u0107en hijaluronskom kiselinom, vitaminom C i drugim klju\u010dnim vitaminima. Budu\u0107i da proizvodnja kolagena u tijelu po\u010dinje opadati nakon 20. godine \u017eivota, njegovo dodavanje preporu\u010duje se svima koji \u017eele pobolj\u0161ati izgled ko\u017ee i smanjiti pojavu bora.  <\/p>\n\n<p>Uklju\u010divanje ovih jednostavnih koraka obogatit \u0107e tvoja jutra, pobolj\u0161ati usredoto\u010denost i dati ti energiju za uspje\u0161an po\u010detak dana \u2013 \u010dak i kad ima\u0161 malo vremena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zna\u0161 onu izreku da se po jutru dan poznaje, zar ne? To je itekako istina! Jutro mo\u017ee obilje\u017eiti ostatak na\u0161eg dana. Sigurno zna\u0161 kako je to kad ustane\u0161 na lijevu nogu.    <\/p>\n","protected":false},"author":1,"featured_media":15006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-14999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engleski"],"acf":[],"taxonomy_info":{"category":[{"value":80,"label":"Engleski"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jutro.png",791,572,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/hr\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":80,"name":"Engleski","slug":"engleski","term_group":0,"term_taxonomy_id":80,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":80,"category_count":23,"category_description":"","cat_name":"Engleski","category_nicename":"engleski","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/14999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/comments?post=14999"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/14999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media\/15006"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media?parent=14999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/categories?post=14999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/tags?post=14999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}