{"id":14979,"date":"2024-10-24T11:36:47","date_gmt":"2024-10-24T11:36:47","guid":{"rendered":"https:\/\/heka-supplements.com\/jesenske-namirnice-za-bolji-imunoloski-sustav\/"},"modified":"2026-01-20T13:05:44","modified_gmt":"2026-01-20T13:05:44","slug":"jesenske-namirnice-za-bolji-imunoloski-sustav","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/hr\/jesenske-namirnice-za-bolji-imunoloski-sustav\/","title":{"rendered":"Jesenske namirnice za bolji imunolo\u0161ki sustav"},"content":{"rendered":"<style>.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1846_d51180-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1846_d51180-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1846_d51180-c0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1846_f263f0-43 > .kt-inside-inner-col,.kadence-column1846_f263f0-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1846_f263f0-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1846_f263f0-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1846_f263f0-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1846_f263f0-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1846_f263f0-43{position:relative;}@media all and (max-width: 1024px){.kadence-column1846_f263f0-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1846_f263f0-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1846_f263f0-43\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1846_ac695e-2e > .kt-inside-inner-col,.kadence-column1846_ac695e-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1846_ac695e-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1846_ac695e-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1846_ac695e-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1846_ac695e-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1846_ac695e-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column1846_ac695e-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1846_ac695e-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1846_ac695e-2e\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">1. \u010ce\u0161njak<\/h2>\n\n\n\n<p>\u010ce\u0161njak spada me\u0111u vrlo popularne namirnice u svjetskim kuhinjama i mo\u0107an je saveznik tvog imunolo\u0161kog sustava. Ova aromati\u010dna namirnica sadr\u017ei alicin, spoj koji se osloba\u0111a prilikom gnje\u010denja ili rezanja \u010de\u0161njaka. Alicin \u010de\u0161njaku ne daje samo njegov karakteristi\u010dan miris, ve\u0107 djeluje i kao sna\u017ean antioksidans koji podr\u017eava obrambene mehanizme tvog tijela. Osim toga, \u010de\u0161njak sadr\u017ei i selen i cink, minerale koji su klju\u010dni za optimalno funkcioniranje imunolo\u0161kog sustava. Ako redovito konzumira\u0161 \u010de\u0161njak, on ti mo\u017ee pomo\u0107i u sprje\u010davanju prehlada i smanjuje trajanje simptoma, \u010dime pobolj\u0161ava\u0161 ukupnu otpornost svog tijela.    <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">2. \u0110umbir<\/h2>\n\n\n\n<p>Poznaje\u0161 li \u0111umbir i njegova ljekovita svojstva? \u0110umbir je poznat po svojim protuupalnim i antioksidativnim svojstvima i mo\u017ee biti vrlo koristan za ja\u010danje imunolo\u0161kog sustava. Aktivni sastojci, kao \u0161to su gingeroli, poti\u010du tvoj imunolo\u0161ki odgovor i smanjuju oksidativni stres. Redovita konzumacija \u0111umbira mo\u017ee pobolj\u0161ati cirkulaciju i podr\u017eava borbu protiv mikroorganizama, \u010dime ja\u010da otpornost tvog tijela. Njegova upotreba u \u010daju ili hrani mo\u017ee pomo\u0107i u smanjenju rizika od prehlada i gripe.    <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3. \u0160pinat<\/h2>\n\n\n\n<p>\u0160pinat je prava superhrana. Bogat je s <a href=\"https:\/\/heka-supplements.com\/hr\/vitamini-i-minerali\/\">vitaminom C<\/a>, antioksidansima i beta karotenom, koji su klju\u010dni za ja\u010danje imunolo\u0161kog sustava. Poti\u010de proizvodnju bijelih krvnih stanica i pobolj\u0161ava njihovo funkcioniranje, \u0161to je bitno za borbu protiv infekcija. Osim toga, sadr\u017ei folate, koji pridonose zacjeljivanju i odr\u017eavanju zdravog imunolo\u0161kog sustava te pobolj\u0161avaju tjelesnu otpornost.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">4. Brokula<\/h2>\n\n\n\n<p>Brokula je prava riznica hranjivih tvari i iznimno korisna za ja\u010danje imunolo\u0161kog sustava. Sadr\u017ei vitamine A, C i E te brojne antioksidanse i vlakna. Vitamin C u brokuli poti\u010de proizvodnju bijelih krvnih stanica, koje su klju\u010dne za borbu protiv infekcija. Redovita konzumacija brokule mo\u017ee oja\u010dati imunolo\u0161ki odgovor tijela i pove\u0107ati otpornost na bolesti.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">5. Namirnice s cinkom<\/h2>\n\n\n\n<p>Izvori cinka su raznoliki, uklju\u010duju\u0107i meso, morske plodove, ora\u0161aste plodove, sjemenke i mahunarke. <a href=\"https:\/\/heka-supplements.com\/izdelek\/heka-cink-kapsule\/\">Cink<\/a> ima va\u017enu ulogu u imunolo\u0161kom sustavu \u2013 njegov nedostatak mo\u017ee dovesti do smanjene otpornosti i ve\u0107e osjetljivosti na infekcije. Osim toga, poma\u017ee u zacjeljivanju rana i odr\u017eavanju zdrave ko\u017ee. Ako prehranom ne unese\u0161 dovoljno cinka, mo\u017ee\u0161 ga dodati i putem dodatka prehrani HEKA Cink.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">6. Namirnice koje su pune vitamina C<\/h2>\n\n\n\n<p><a href=\"https:\/\/heka-supplements.com\/izdelek\/heka-vitamin-c-kapsule\/\">Vitamin C<\/a> jedan je od najva\u017enijih vitamina za ja\u010danje imunolo\u0161kog sustava. Kao sna\u017ean antioksidans \u0161titi tjelesne stanice od o\u0161te\u0107enja i podr\u017eava funkcioniranje imunolo\u0161kih stanica. Prirodno ga nalazimo u citrusima, kao \u0161to su naran\u010de, limuni i grejpfruti, te u bobi\u010dastom vo\u0107u. Ako ga prehranom ne unese\u0161 dovoljno, mo\u017ee\u0161 razmisliti i o dodatku prehrani <a href=\"https:\/\/heka-supplements.com\/izdelek\/heka-vitamin-c-kapsule\/\">HEKA Vitamin C.<\/a>   <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zajedno \u0107emo istra\u017eiti kako odre\u0111ene namirnice mogu oja\u010dati tvoj imunolo\u0161ki sustav i pobolj\u0161ati tvoju otpornost. Od snage vitamina C u citrusima do antioksidativnih svojstava odre\u0111ene hrane.  <\/p>\n","protected":false},"author":1,"featured_media":14990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-14979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engleski"],"acf":[],"taxonomy_info":{"category":[{"value":80,"label":"Engleski"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jesen-1.png",810,535,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/hr\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":80,"name":"Engleski","slug":"engleski","term_group":0,"term_taxonomy_id":80,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":80,"category_count":23,"category_description":"","cat_name":"Engleski","category_nicename":"engleski","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/14979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/comments?post=14979"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/14979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media\/14990"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media?parent=14979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/categories?post=14979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/tags?post=14979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}