{"id":13910,"date":"2025-01-31T07:04:08","date_gmt":"2025-01-31T07:04:08","guid":{"rendered":"https:\/\/heka-supplements.com\/heka-sleep-support-tonic-kljuc-za-dubok-i-miran-san\/"},"modified":"2026-01-29T14:19:11","modified_gmt":"2026-01-29T14:19:11","slug":"heka-sleep-support-tonic-kljuc-za-dubok-i-miran-san","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/hr\/heka-sleep-support-tonic-kljuc-za-dubok-i-miran-san\/","title":{"rendered":"HEKA Sleep Support Tonic \u2013 Klju\u010d za dubok i miran san"},"content":{"rendered":"<style>.kb-row-layout-id3784_3f9bc5-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3784_3f9bc5-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3784_3f9bc5-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3784_3f9bc5-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3784_3f9bc5-a0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3784_3f9bc5-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3784_3f9bc5-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3784_398521-57 > .kt-inside-inner-col,.kadence-column3784_398521-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3784_398521-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3784_398521-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3784_398521-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3784_398521-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3784_398521-57{position:relative;}@media all and (max-width: 1024px){.kadence-column3784_398521-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3784_398521-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3784_398521-57\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3784_59370d-ce > .kt-inside-inner-col,.kadence-column3784_59370d-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3784_59370d-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3784_59370d-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column3784_59370d-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3784_59370d-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3784_59370d-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column3784_59370d-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3784_59370d-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3784_59370d-ce\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Za\u0161to je kvalitetan san toliko va\u017ean za tvoje dobrobit?<\/h2>\n\n\n\n<p>San je temeljni stup dobrog zdravlja i dobrobiti. Dok spavamo, u tijelu se odvijaju klju\u010dni regeneracijski procesi \u2013 obnavljaju se stanice, ja\u010da se imunolo\u0161ki sustav, reguliraju se hormoni i mozak obra\u0111uje informacije koje smo primili tijekom dana. <\/p>\n\n\n\n<p>Premalo dubokog sna mo\u017ee negativno utjecati na zdravlje, jer slabi imunolo\u0161ki sustav i pove\u0107ava razinu stresa. Tako\u0111er mo\u017ee uzrokovati probleme s koncentracijom, promjene raspolo\u017eenja te smanjenu fizi\u010dku i mentalnu sposobnost. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">1. Nedostatak sna mo\u017ee dovesti do debljanja<\/h2>\n\n\n\n<p>Studija koju je provelo Sveu\u010dili\u0161te u Chicagu pokazala je da nedostatak sna mo\u017ee uzrokovati debljanje. U istra\u017eivanju je sudjelovalo 14 zdravih odraslih osoba, kod kojih su ve\u0107 u 14 dana primijetili vezu izme\u0111u nedostatka sna i pove\u0107anja tjelesne mase. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostatak sna pove\u0107ava apetit i glad, \u0161to dovodi do \u010de\u0161\u0107eg konzumiranja hrane.<\/li>\n\n\n\n<li>Pove\u0107ava \u017eelju za nezdravim grickalicama, osobito za namirnicama s visokim udjelom \u0161e\u0107era i masti.<\/li>\n\n\n\n<li>Te\u017ee se odupiremo nezdravoj hrani, jer premalo sna utje\u010de na hormone koji reguliraju osje\u0107aj sitosti i gladi.<\/li>\n<\/ul>\n\n\n\n<p>Kada spavamo dovoljno, lak\u0161e kontroliramo \u017eelju za hranom i izbjegavamo nezdrave prehrambene navike.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Problemi s koncentracijom i pam\u0107enjem<\/h2>\n\n\n\n<p>San utje\u010de na funkcioniranje mozga, sposobnost u\u010denja i rje\u0161avanja problema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Hormonska neravnote\u017ea<\/h2>\n\n\n\n<p>Nepravilan ritam spavanja mo\u017ee dovesti do povi\u0161enog kortizola (hormona stresa) i poreme\u0107ene ravnote\u017ee leptina i grelina, \u0161to utje\u010de na apetit i tjelesnu te\u017einu.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kako HEKA Sleep Support Tonic poma\u017ee?<\/h2>\n\n\n\n<p>HEKA Sleep Support Tonic sadr\u017ei pa\u017eljivo odabrane prirodne u\u010dinkovine koje podr\u017eavaju opu\u0161tanje i pobolj\u0161avaju kvalitetu sna:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnezij<\/strong> \u2013 sudjeluje u vi\u0161e od 300 biokemijskih reakcija u tijelu, opu\u0161ta mi\u0161i\u0107e i podr\u017eava rad \u017eiv\u010danog sustava.<\/li>\n\n\n\n<li><strong>Valerijana<\/strong> \u2013 prirodno sredstvo za smirenje, koje pobolj\u0161ava trajanje i kvalitetu sna te smanjuje simptome anksioznosti.<\/li>\n\n\n\n<li><strong>Kamilica<\/strong> \u2013 sadr\u017ei apigenin, koji ima umiruju\u0107e u\u010dinke i poti\u010de dubok san bez dnevne pospanosti.<\/li>\n\n\n\n<li><strong>Ekstrakt hmelja<\/strong> \u2013 opu\u0161ta \u017eiv\u010dani sustav i poma\u017ee kod nesanice.<\/li>\n\n\n\n<li><strong>Melatonin<\/strong> \u2013 regulira ciklus spavanja i budnosti te poma\u017ee pri prilago\u0111avanju prirodnom ritmu spavanja.<\/li>\n<\/ul>\n<\/div><\/div>\n<style>.wp-block-kadence-advancedbtn.kb-btns3784_7b04a4-99{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3784_7b04a4-99 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3784_7b04a4-99 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3784_7b04a4-99 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3784_7b04a4-99 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3784_7b04a4-99 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3784_7b04a4-99 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3784_7b04a4-99 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3784_7b04a4-99 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3784_7b04a4-99\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3784_665874-52.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn3784_665874-52 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-tonic-sleep-support\/\"><span class=\"kt-btn-inner-text\">U TRGOVINU<\/span><\/a><\/div>\n\n<p><span style=\"color:#636363;\">Kvaliteta i sigurnost dodataka prehrani su klju\u010dni, stoga se HEKA Food Supplements ponosi presti\u017enim certifikatima koji osiguravaju najvi\u0161e standarde u proizvodnji i upotrebi sastojaka. Certifikat ISO 22000 potvr\u0111uje sigurnost prehrambenih proizvoda, GMP (Good Manufacturing Practices) osigurava strogo kontrolirane proizvodne postupke, dok HACCP brine za kvalitetu i sljedivost sirovina kroz cijeli proces. Osim toga, Organic certifikat (IKC institut) potvr\u0111uje da su sastojci ekolo\u0161ki neopasni, \u0161to osigurava najvi\u0161u razinu \u010disto\u0107e i kvalitete proizvoda.  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napitak koji sadr\u017ei pa\u017eljivo odabrane sastojke za podr\u0161ku tvom tijelu i umu prije spavanja. HEKA Tonic \u2013 Sleep Support poma\u017ee pobolj\u0161ati kvalitetu sna, skratiti vrijeme uspavljivanja i pridonosi opu\u0161tenijem osje\u0107aju ujutro. <\/p>\n","protected":false},"author":1,"featured_media":13915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-13910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heka-food-supplements"],"acf":[],"taxonomy_info":{"category":[{"value":96,"label":"Heka Food Supplements"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2025\/02\/HEKA-Sleep-support-tonic.png",751,543,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/hr\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":96,"name":"Heka Food Supplements","slug":"heka-food-supplements","term_group":0,"term_taxonomy_id":96,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":96,"category_count":6,"category_description":"","cat_name":"Heka Food Supplements","category_nicename":"heka-food-supplements","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/comments?post=13910"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media\/13915"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media?parent=13910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/categories?post=13910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/tags?post=13910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}