{"id":13604,"date":"2024-10-24T09:19:45","date_gmt":"2024-10-24T09:19:45","guid":{"rendered":"https:\/\/heka-supplements.com\/jesenska-prehlada-kako-ih-izbjeci\/"},"modified":"2026-01-29T14:22:00","modified_gmt":"2026-01-29T14:22:00","slug":"jesenska-prehlada-kako-ih-izbjeci","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/hr\/jesenska-prehlada-kako-ih-izbjeci\/","title":{"rendered":"Jesenska prehlada: kako ih izbje\u0107i"},"content":{"rendered":"<style>.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1910_106408-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1910_106408-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1910_106408-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1910_1d202d-33 > .kt-inside-inner-col,.kadence-column1910_1d202d-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1910_1d202d-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1910_1d202d-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1910_1d202d-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1910_1d202d-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1910_1d202d-33{position:relative;}@media all and (max-width: 1024px){.kadence-column1910_1d202d-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1910_1d202d-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1910_1d202d-33\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1910_762dfe-a2 > .kt-inside-inner-col,.kadence-column1910_762dfe-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1910_762dfe-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1910_762dfe-a2{position:relative;}@media all and (max-width: 1024px){.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1910_762dfe-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1910_762dfe-a2\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ne zaboravi na aktivnost<\/h2>\n\n\n\n<p>Kra\u0107i dani ponekad su zaista primamljivi za izle\u017eavanje na kau\u010du i gledanje televizije, zar ne? Najbolje za tvoj imunolo\u0161ki sustav je da se ne prepusti\u0161 ljen\u010darenju. Oti\u0111i na svje\u017e zrak, u \u0161etnju \u0161umom, gdje mo\u017ee\u0161 promatrati prekrasne boje li\u0161\u0107a, ili se primi nekog jesenskog posla. \u0160to ka\u017ee\u0161 na grabljanje li\u0161\u0107a? Briga za dovoljno aktivnosti i vje\u017ebanja odli\u010dan je na\u010din da se pobrine\u0161 za svoj imunolo\u0161ki sustav.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pobrini se za no\u0107ni odmor<\/h2>\n\n\n\n<p>Bez dovoljno sna ne\u0107e i\u0107i! Za dobar imunolo\u0161ki sustav va\u017eno je da se no\u0107u odmori\u0161 i prikupi\u0161 snage za izazove koje donosi novi dan. Nekoliko savjeta o tome kako lak\u0161e posti\u0107i miran i kvalitetan san mo\u017ee\u0161 prona\u0107i u blogu Kako do mirnog i kvalitetnog sna.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pije\u0161 li dovoljno teku\u0107ine?<\/h2>\n\n\n\n<p>Ljeti nas na hidrataciju obi\u010dno podsje\u0107a vru\u0107ina, a u jesen se na to moramo podsjetiti sami. Hladniji dani su kao stvoreni za topli \u010daj, a za dovoljan unos teku\u0107ine mo\u017ee\u0161 se pobrinuti i s ukusnom juhom. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ima li tvoje tijelo dovoljno vitamina D?<\/h2>\n\n\n\n<p>Pozitivne u\u010dinke ovog va\u017enog vitamina ve\u0107 zna\u0161, zar ne? Osim toga, \u0161to vitaminom D tijelu mo\u017ee\u0161 pomo\u0107i da se u\u010dinkovitije bori protiv prehlade, infekcija i bolesti, taj vitamin tijelu poma\u017ee i pri proizvodnji neurotransmitera. Jedan takav je serotonin, a taj je vrlo va\u017ean za na\u0161e raspolo\u017eenje. Zadovoljne koli\u010dine vitamina D te\u0161ko dobijemo sa suncem, zato je preporu\u010dljivo da ga u tijelo unese\u0161 druga\u010dije. Vi\u0161e o tome mo\u017ee\u0161 pro\u010ditati u blogu Vitamin D: za\u0161to ga trebamo za zdravo \u017eivljenje ili pa posjeti\u0161 na\u0161u web trgovinu, gdje ga mo\u017ee\u0161 i naru\u010diti.    <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A \u0161to je sa stresom?<\/h2>\n\n\n\n<p>Nakon ljetnih odmora nas u jesen \u010desto do\u010deka cijela hrpa radnih obaveza. Naporan raspored i radna rutina mogu brzo donijeti prili\u010dnu mjeru stresa. Va\u017eno je da razinu stresa obuzdava\u0161, zato si ne zaboravi uzeti dovoljno vremena za odmor i aktivnosti, koje ti napune baterije i otjeraju stres. Velik dio op\u0107eg osje\u0107aja je naravno i psihi\u010dko stanje, zato se pobrini za zabavu, smijeh i dru\u017eenje s prijateljima.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako mo\u017ee\u0161 svom imunolo\u0161kom sustavu pomo\u0107i s na\u0161im proizvodima<\/h2>\n\n\n\n<p>Gornji savjeti \u0107e ti zasigurno pomo\u0107i da oja\u010da\u0161 svoj imunolo\u0161ki sustav i tijelu tako pomogne\u0161 pri borbi protiv prehlade, bolesti i infekcija. Pri ja\u010danju imunolo\u0161kog sustava si naravno mo\u017ee\u0161 pomo\u0107i i na drugi na\u010din oz. pobrini se da svom imunolo\u0161kom tijelu zasigurno nudi\u0161 najbolju podr\u0161ku. Briga za imunitet je vrlo va\u017ena za zdravlje i dobrobit, zato proizvode, koji k tome pripoma\u017eu, mo\u017ee\u0161 na\u0107i i u na\u0161oj ponudi.   <\/p>\n\n\n\n<p>Pri brizi za sna\u017ean imunolo\u0161ki sustav i manje umora ti mogu pomo\u0107i HEKA Immunity Gummies. Cink te vitamini C i D su odli\u010dna kombinacija za ja\u010danje imunolo\u0161kog sustava, a gumi bomboni su i odli\u010dnog okusa, tako da se mo\u017ee\u0161 ujedno i zasladiti! <\/p>\n\n\n\n<p>Da bi tvoje tijelo imalo sve potrebne vitamine i minerale, pobrinut \u0107e se HEKA Multivitamin Gummies. Sadr\u017ee \u010dak jedanaest vitamina i minerala, zato su nedvojbeno dobar izbor. Pa jo\u0161 su i slasni!  <\/p>\n\n\n\n<p>Ne zaboravi, briga za sna\u017ean imunolo\u0161ki sustav je u hladnijim godi\u0161njim dobima jo\u0161 toliko va\u017enija. Pobrini se da tvoja jesen bude bez prehlade! <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1910_5e5243-62{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1910_5e5243-62 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1910_5e5243-62 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1910_5e5243-62 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1910_5e5243-62\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1910_6dc8e2-87.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1910_6dc8e2-87 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-multivitamin-gumiji\/\"><span class=\"kt-btn-inner-text\">HEKA DODACI PREHRANI<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I ti obo\u017eava\u0161 jesen? Promjenu boje li\u0161\u0107a i hladnije temperature? Zamjenu tanke ljetne odje\u0107e toplijim jaknama? Hladna jutra i topla poslijepodneva? A \u0161to kad ti jesen zakuha jesensku prehladu?     <\/p>\n","protected":false},"author":1,"featured_media":13606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-13604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engleski"],"acf":[],"taxonomy_info":{"category":[{"value":80,"label":"Engleski"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jesenski-prehlad-1.png",808,564,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/hr\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":80,"name":"Engleski","slug":"engleski","term_group":0,"term_taxonomy_id":80,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":80,"category_count":23,"category_description":"","cat_name":"Engleski","category_nicename":"engleski","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/comments?post=13604"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media\/13606"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media?parent=13604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/categories?post=13604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/tags?post=13604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}