{"id":13541,"date":"2024-10-24T10:09:40","date_gmt":"2024-10-24T10:09:40","guid":{"rendered":"https:\/\/heka-supplements.com\/kako-do-mirnog-i-kvalitetnog-sna\/"},"modified":"2026-01-29T14:22:17","modified_gmt":"2026-01-29T14:22:17","slug":"kako-do-mirnog-i-kvalitetnog-sna","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/hr\/kako-do-mirnog-i-kvalitetnog-sna\/","title":{"rendered":"Kako do mirnog i kvalitetnog sna?"},"content":{"rendered":"<style>.kb-row-layout-id1906_59fac8-5a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1906_59fac8-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1906_59fac8-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1906_59fac8-5a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1906_59fac8-5a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1906_59fac8-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1906_59fac8-5a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1906_5ceccb-62 > .kt-inside-inner-col,.kadence-column1906_5ceccb-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1906_5ceccb-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1906_5ceccb-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1906_5ceccb-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1906_5ceccb-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1906_5ceccb-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1906_5ceccb-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1906_5ceccb-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1906_5ceccb-62\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col,.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1906_fe5e3d-19{position:relative;}@media all and (max-width: 1024px){.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1906_fe5e3d-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1906_fe5e3d-19\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Osiguraj isklju\u010divanje<\/h2>\n\n\n\n<p>Me\u0111u najva\u017enije savjete za miran i kvalitetan san zasigurno spada isklju\u010divanje s digitalnih ure\u0111aja. Svjetlost koju emitiraju zasloni mo\u017ee ometati prirodnu proizvodnju melatonina, hormona koji regulira san. <\/p>\n\n\n\n<p>Barem jedan sat prije spavanja pospremi elektroni\u010dke ure\u0111aje i radije izaberi umiruju\u0107e aktivnosti, kao \u0161to su \u010ditanje knjige ili opu\u0161taju\u0107i hobiji. Tako \u0107e tvoj mozak primiti jasan signal da je vrijeme za odmor. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do spokoja disanjem: vje\u017ebe dubokog disanja<\/h2>\n\n\n\n<p>Duboko disanje je odli\u010dan na\u010din za opu\u0161tanje tijela i uma prije spavanja. Nekoliko minuta svjesnog disanja mo\u017ee smanjiti stres i tjeskobu te te pripremiti za miran san. <\/p>\n\n\n\n<p>Tehnika 4-7-8 poma\u017ee tijelu da se umiri i omogu\u0107uje lak\u0161i prijelaz u kvalitetan san.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Priu\u0161ti si \u0161alicu biljnog \u010daja<\/h2>\n\n\n\n<p>Biljni \u010daj bez kofeina, na primjer kamilica, mo\u017ee biti ugodan dio ve\u010dernje rutine. Poma\u017ee opustiti tijelo i um te te priprema za odmor. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Istezanje prije spavanja<\/h2>\n\n\n\n<p>Lagano istezanje prije spavanja opu\u0161ta napetost u mi\u0161i\u0107ima, prvenstveno u vratu, ramenima i donjem dijelu le\u0111a. Pokret izvodite polako, sa svjesno\u0161\u0107u daha i tijela. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spava\u0107a soba neka bude mirno okru\u017eenje<\/h2>\n\n\n\n<p>Spava\u0107a soba neka bude tamna, tiha i odgovaraju\u0107e temperature. Ure\u0111eno i mirno okru\u017eenje, opu\u0161taju\u0107i mirisi te odsutnost nereda pridonijet \u0107e boljoj kvaliteti sna. <\/p>\n\n\n\n<p>Miran i kvalitetan san je dosti\u017ean i u brzom tempu \u017eivota. Uklju\u010divanjem ovih jednostavnih navika u svoju ve\u010dernju rutinu mo\u017ee\u0161 bitno pobolj\u0161ati odmor i sljede\u0107i dan zapo\u010deti pun\/a energije. <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1906_9ccba8-03{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1906_9ccba8-03 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1906_9ccba8-03 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1906_9ccba8-03 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1906_9ccba8-03 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1906_9ccba8-03 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1906_9ccba8-03 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1906_9ccba8-03 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1906_9ccba8-03 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1906_9ccba8-03\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1906_ec6ccd-d3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1906_ec6ccd-d3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-gumiji-za-podporo-spanju\/\"><span class=\"kt-btn-inner-text\">HEKA RUTINA ZA SPAVANJE<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>U dana\u0161njem brzom svakodnevnom \u017eivotu, dobar san je postao jo\u0161 va\u017eniji nego ikad prije. Zbog svih izazova koje nam donosi brzi tempo \u017eivota, \u010desto se te\u0161ko opustiti i pripremiti za mirnu no\u0107.  <\/p>\n","protected":false},"author":1,"featured_media":13542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-13541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engleski"],"acf":[],"taxonomy_info":{"category":[{"value":80,"label":"Engleski"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/Kako-do-mirnega-in-kakovostnega-spanca.png",726,484,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/hr\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":80,"name":"Engleski","slug":"engleski","term_group":0,"term_taxonomy_id":80,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":80,"category_count":23,"category_description":"","cat_name":"Engleski","category_nicename":"engleski","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/comments?post=13541"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media\/13542"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media?parent=13541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/categories?post=13541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/tags?post=13541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}