{"id":13023,"date":"2024-10-24T11:35:12","date_gmt":"2024-10-24T11:35:12","guid":{"rendered":"https:\/\/heka-supplements.com\/6-savjeta-kako-ojacati-imunoloski-sustav\/"},"modified":"2026-01-29T14:19:32","modified_gmt":"2026-01-29T14:19:32","slug":"6-savjeta-kako-ojacati-imunoloski-sustav","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/hr\/6-savjeta-kako-ojacati-imunoloski-sustav\/","title":{"rendered":"6 savjeta kako oja\u010dati imunolo\u0161ki sustav"},"content":{"rendered":"<style>.kb-row-layout-id1854_c064bf-ee > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1854_c064bf-ee > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1854_c064bf-ee > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1854_c064bf-ee > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1854_c064bf-ee > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1854_c064bf-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1854_c064bf-ee alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1854_3192b5-65 > .kt-inside-inner-col,.kadence-column1854_3192b5-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1854_3192b5-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1854_3192b5-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1854_3192b5-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1854_3192b5-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1854_3192b5-65{position:relative;}@media all and (max-width: 1024px){.kadence-column1854_3192b5-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1854_3192b5-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1854_3192b5-65\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col,.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1854_e56ea1-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1854_e56ea1-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1854_e56ea1-d6\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">1. Puno se kre\u0107i<\/h2>\n\n\n\n<p>Kre\u0107e\u0161 li se dovoljno? Redovita tjelesna aktivnost dokazano podr\u017eava otpornost tvog imunolo\u0161kog sustava. Nije va\u017eno igra\u0161 li tenis, nogomet ili trenira\u0161 u fitnessu, tvoje tijelo se tijekom vje\u017ebanja odaziva tako da proizvodi vi\u0161e bijelih krvnih stanica koje brane tvoj imunolo\u0161ki sustav. Vje\u017ebanje poti\u010de i bolji krvotok, smanjuje mogu\u0107nost upala i sni\u017eava razinu stresa, \u0161to tijelu poma\u017ee u o\u010duvanju sna\u017enog imunolo\u0161kog sustava.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">2. Smanji stres<\/h2>\n\n\n\n<p>Stres je stalni pratitelj suvremenog \u017eivota i mo\u017ee sna\u017eno utjecati na otpornost. Povi\u0161en kortizol slabi imunolo\u0161ki sustav, stoga su tehnike opu\u0161tanja, kao \u0161to su meditacija, joga, vje\u017ebe disanja, sportske aktivnosti i dru\u017eenje, klju\u010dne za njegovu dugoro\u010dnu ravnote\u017eu. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">3. Mo\u0107 zdrave prehrane<\/h2>\n\n\n\n<p>Uravnote\u017eena prehrana, bogata vitaminima, mineralima i antioksidansima, daje tijelu podr\u0161ku koja mu je potrebna za sna\u017ean imunolo\u0161ki sustav. Vo\u0107e, povr\u0107e, kvalitetne bjelan\u010devine i cjelovite \u017eitarice poma\u017eu tijelu u obrani, dok pretjerano u\u017eivanje \u0161e\u0107era i prera\u0111ene hrane slabi djelovanje imunolo\u0161kog sustava. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">4. Kvalitetan san podr\u017eava imunolo\u0161ki sustav<\/h2>\n\n\n\n<p>Kvalitetan san omogu\u0107uje tijelu da se regenerira i pripremi za nove izazove. Preporu\u010dljivo je spavati izme\u0111u 7 i 9 sati na no\u0107, jer pomanjkanje sna slabi imunolo\u0161ki odgovor i pove\u0107ava osjetljivost na bolesti. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">5. Unesi dovoljno vitamina i minerala<\/h2>\n\n\n\n<p>Vitamini i minerali su temelj dobrog imunolo\u0161kog sustava. Vitamin C poti\u010de nastajanje bijelih krvnih stanica i djeluje kao sna\u017ean antioksidans, a cink podr\u017eava obranu tijela i zacjeljivanje. Ako ih prehranom ne unese\u0161 dovoljno, prehrambeni dodaci mogu biti dodatna podr\u0161ka.  <\/p>\n<\/div><\/div>\n<style>.wp-block-kadence-advancedbtn.kb-btns1854_a8e0b8-09{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1854_a8e0b8-09 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1854_a8e0b8-09 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1854_a8e0b8-09\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1854_4a6371-3f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1854_4a6371-3f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-multivitamin-gumiji\/\"><span class=\"kt-btn-inner-text\">HEKA VITAMINI I MINERALI<\/span><\/a><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">6. Hidracija<\/h2>\n\n\n\n<p>Primjeren unos teku\u0107ine klju\u010dan je za djelovanje tijela i imunolo\u0161kog sustava. Voda poma\u017ee pri uklanjanju otpadnih tvari, uravnote\u017euje tjelesnu temperaturu i podr\u017eava djelovanje organa. Preporu\u010den dnevni unos je najmanje 2 litre teku\u0107ine.  <\/p>\n\n\n\n<p>Uzimaju\u0107i u obzir ove navike \u2013 kretanje, zdravu prehranu, kvalitetan san i hidraciju \u2013 mo\u017ee\u0161 u\u010dinkovito oja\u010dati svoj imunolo\u0161ki sustav i bolje se pripremiti za hladnije dane.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tempo \u017eivota je u dana\u0161nje vrijeme iznimno brz. Zanima te kako mo\u017ee\u0161 \u0161to u\u010dinkovitije za\u0161tititi svoje tijelo od vanjskih utjecaja? Sna\u017ean imunolo\u0161ki sustav pobrinut \u0107e se za tvoje zdravlje i dobrobit.  <\/p>\n","protected":false},"author":1,"featured_media":13024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-13023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engleski"],"acf":[],"taxonomy_info":{"category":[{"value":80,"label":"Engleski"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/imunski-sistem-4.png",803,563,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/hr\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":80,"name":"Engleski","slug":"engleski","term_group":0,"term_taxonomy_id":80,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":80,"category_count":23,"category_description":"","cat_name":"Engleski","category_nicename":"engleski","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/comments?post=13023"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/posts\/13023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media\/13024"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/media?parent=13023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/categories?post=13023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/hr\/wp-json\/wp\/v2\/tags?post=13023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}