Why is quality sleep so important for your well-being?

Sleep is a fundamental pillar of good health and well-being. While we sleep, key regenerative processes occur in the body – cells are renewed, the immune system is strengthened, hormones are regulated, and the brain processes information received throughout the day.

Insufficient deep sleep can negatively impact health, as it weakens the immune system and increases stress levels. It can also lead to concentration issues, mood swings, and reduced physical and mental performance.

1. Lack of sleep can lead to weight gain

A study conducted by the University of Chicago showed that lack of sleep can lead to weight gain. The research involved 14 healthy adults, and a connection between sleep deprivation and increased body weight was observed within just 14 days.
🔹 Lack of sleep increases appetite and hunger, leading to more frequent eating.
🔹 It heightens cravings for unhealthy snacks, particularly foods high in sugar and fat.
🔹 It becomes harder to resist unhealthy foods, as insufficient sleep affects hormones that regulate feelings of fullness and hunger.
When we get enough sleep, we can better control food cravings and avoid unhealthy eating habits.

2. Concentration and memory problems

Sleep affects brain function, learning ability, and problem-solving skills.

3. Hormonal imbalance

An irregular sleep pattern can lead to elevated cortisol (the stress hormone) and disrupted balance of leptin and ghrelin, which affects appetite and body weight.

How does HEKA Sleep Support Tonic help?

HEKA Sleep Support Tonic contains carefully selected natural ingredients that support relaxation and improve sleep quality:

  • Magnesium – Magnesium is involved in over 300 biochemical reactions in the body, including muscle relaxation and optimal functioning of the nervous system.
  • Valerian – The root of valerian (Valeriana officinalis) has been used for centuries as a natural sedative. Scientific studies show that valerian improves sleep duration and quality and reduces symptoms of anxiety.
  • Chamomile – Chamomile contains apigenin, a flavonoid that binds to specific receptors in the brain and has calming effects. It promotes deep sleep without daytime drowsiness.
  • Hops extract – Hops are known for their relaxing effects on the nervous system and help combat insomnia.
  • Melatonin – Melatonin is a natural hormone that regulates the sleep-wake cycle. Supplementing with melatonin helps the body adapt more quickly to the natural sleep rhythm, especially beneficial for sleep issues due to travel, shift work, or similar situations.
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The quality and safety of dietary supplements are crucial, which is why HEKA Food Supplements boasts prestigious certifications that ensure the highest standards in ingredient production and use. The ISO 22000 certification confirms the safety of food products, GMP (Good Manufacturing Practices) ensures strictly controlled manufacturing processes, while HACCP ensures the quality and traceability of raw materials throughout the entire process. Additionally, the Organic certification (IKC institute) confirms that the ingredients are organically pure, ensuring the highest level of purity and quality of the products.