You've probably heard of vitamin D, right? This important vitamin has a significant impact on our overall health and well-being. Let's take a look at why it is so important and how it can benefit our bodies.
Vitamin D for a better mood
Vitamin D is extremely important for our bones and teeth. Why? Calcium and phosphorus are key minerals for maintaining healthy bones, and vitamin D helps our bodies absorb these important minerals. Healthy and strong bones also mean a lower risk of developing conditions such as osteoporosis.
In colder seasons and during the transition period of significant temperature differences, it is even more important to strengthen our immune system. Vitamin D can also help our bodies fight infections and diseases. What about the impact on our mental well-being? Low vitamin D levels can be associated with depression and anxiety. Vitamin D helps our bodies to produce neurotransmitters. One of these is serotonin, which is particularly important for our mood.
The vast majority of adults are unaware that they are deficient in this vitamin
The number of people who are vitamin D deficient is significant. It is very difficult to get it from food or sun exposure alone. You've probably thought about vitamin D when you're having a spring 'martini'. The sun is a great way to get vitamin D, but unfortunately we can't get enough of it from sunbathing, especially not in our heat zone.
Here, vitamin D is only produced in sufficient quantities from March to October. In addition, you would need to be exposed to the sun three times a week to meet your vitamin D requirements. On the other hand, such sun exposure is not recommended as it can lead to skin diseases.
The amount of vitamin produced by our bodies is also influenced by certain factors. People with darker skin may not be able to produce as much vitamin D from sunlight as those with lighter skin. Age can also be an important factor, as our bodies become less efficient at producing vitamin D as we get older.
So we won't choose to over-sunbathe, but what about vitamin D intake through food? We can get a certain amount of vitamin D from food. Good sources include oily fish such as salmon and tuna and other fortified foods such as milk and cereals. We definitely need to include these foods in our diet, but this will not be enough to get enough vitamin D. To achieve this, we would need to eat a large piece of salmon every day, and we would be compromising our health in another way. To protect our bones we need 800-1,000 units of D-vitamin daily, which is equivalent to 20-25 mcg of D-vitamin.
So sunbathing and diet alone won't do the trick. But how can we make sure we get enough vitamin D to help our bodies stay mentally and physically healthy? To make sure we get enough vitamin D for our health and well-being, we can help by taking supplements. Dietary supplements and supplements such as HEKA Vitamin D3 will help us to make sure that the amount of vitamin D in our body is definitely sufficient. However, despite taking supplements, the first thing we need to do is, of course, to maintain a healthy lifestyle at all times, get enough exercise and eat a varied and balanced diet.