{"id":13630,"date":"2024-10-24T08:34:19","date_gmt":"2024-10-24T08:34:19","guid":{"rendered":"https:\/\/heka-supplements.com\/vitamin-d-proc-ho-potrebujeme-pro-zdravy-zivot\/"},"modified":"2026-01-29T14:21:40","modified_gmt":"2026-01-29T14:21:40","slug":"vitamin-d-proc-ho-potrebujeme-pro-zdravy-zivot","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/cs\/vitamin-d-proc-ho-potrebujeme-pro-zdravy-zivot\/","title":{"rendered":"Vitamin D: pro\u010d ho pot\u0159ebujeme pro zdrav\u00fd \u017eivot"},"content":{"rendered":"<style>.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1914_52cb15-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1914_52cb15-bd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1914_52cb15-bd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1914_05dc0b-ab > .kt-inside-inner-col,.kadence-column1914_05dc0b-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1914_05dc0b-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1914_05dc0b-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1914_05dc0b-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1914_05dc0b-ab\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col,.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1914_e2b7f9-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1914_e2b7f9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1914_e2b7f9-88\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">S vitaminem D i k lep\u0161\u00ed n\u00e1lad\u011b<\/h2>\n\n\n\n<p>Vitamin D je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro na\u0161e kosti a zuby. Pro\u010d? Kl\u00ed\u010dov\u00e9 miner\u00e1ly pro udr\u017een\u00ed zdrav\u00fdch kost\u00ed jsou v\u00e1pn\u00edk a fosfor a vitamin D na\u0161emu t\u011blu pom\u00e1h\u00e1 tyto d\u016fle\u017eit\u00e9 miner\u00e1ly absorbovat.  <\/p>\n\n\n\n<p>V chladn\u011bj\u0161\u00edch ro\u010dn\u00edch obdob\u00edch a v p\u0159echodn\u00e9m obdob\u00ed citeln\u00fdch teplotn\u00edch rozd\u00edl\u016f je o to d\u016fle\u017eit\u011bj\u0161\u00ed, abychom pos\u00edlili n\u00e1\u0161 imunitn\u00ed syst\u00e9m. V boji proti infekc\u00edm a nemocem m\u016f\u017eeme t\u011blu pomoci i s vitaminem D. <\/p>\n\n\n\n<p>A co vliv na na\u0161i psychickou pohodu? N\u00edzk\u00e9 hladiny vitaminu D mohou b\u00fdt spojeny s depres\u00ed a \u00fazkost\u00ed. Vitamin D toti\u017e na\u0161emu t\u011blu pom\u00e1h\u00e1 p\u0159i produkci neurotransmiter\u016f. Jedn\u00edm z nich je serotonin, kter\u00fd je pro na\u0161i n\u00e1ladu velmi d\u016fle\u017eit\u00fd.   <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Velk\u00e1 v\u011bt\u0161ina dosp\u011bl\u00fdch si v\u016fbec neuv\u011bdomuje, \u017ee jim tento vitamin chyb\u00ed<\/h2>\n\n\n\n<p>Po\u010det lid\u00ed, kter\u00fdm chyb\u00ed vitamin D, je zna\u010dn\u00fd. Je toti\u017e velmi t\u011b\u017ek\u00e9 ho z\u00edskat pouze prost\u0159ednictv\u00edm j\u00eddla nebo vystavov\u00e1n\u00edm se slunci. Nejsp\u00ed\u0161 jste p\u0159i jarn\u00edm \u201eslun\u011bn\u00ed\u201c u\u017e n\u011bkdy pomysleli na vitamin D. Pokud ano \u2013 m\u00e1te pravdu.  <\/p>\n\n\n\n<p>Slunce je sice skv\u011bl\u00fd zp\u016fsob pro z\u00edsk\u00e1v\u00e1n\u00ed vitaminu D, nicm\u00e9n\u011b slun\u011bn\u00edm bohu\u017eel nem\u016f\u017eeme z\u00edskat dostate\u010dn\u00e9 mno\u017estv\u00ed, zvl\u00e1\u0161\u0165 ne v na\u0161em teplotn\u00edm p\u00e1smu.<\/p>\n\n\n\n<p>Zde toti\u017e vitaminu D vznik\u00e1 dostatek pouze od b\u0159ezna do \u0159\u00edjna. Krom\u011b toho bychom se m\u011bli slunci vystavit t\u0159ikr\u00e1t t\u00fddn\u011b, pokud bychom cht\u011bli uspokojit pot\u0159ebu vitaminu D. To by se samoz\u0159ejm\u011b stalo pouze v p\u0159\u00edpad\u011b, \u017ee bychom p\u0159i tom nepou\u017eili \u017e\u00e1dnou ochranu, respektive ochrann\u00fd kr\u00e9m. <\/p>\n\n\n\n<p>Takov\u00e9 vystavov\u00e1n\u00ed se slunci ale na druhou stranu nen\u00ed doporu\u010deno, proto\u017ee m\u016f\u017ee v\u00e9st ke ko\u017en\u00edm onemocn\u011bn\u00edm.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Na mno\u017estv\u00ed vitaminu, kter\u00fd produkuje na\u0161e t\u011blo, ovliv\u0148uj\u00ed i ur\u010dit\u00e9 faktory. Lid\u00e9 s tmav\u0161\u00ed k\u016f\u017e\u00ed mo\u017en\u00e1 nebudou moci produkovat tolik vitaminu D ze slune\u010dn\u00edho sv\u011btla jako ti se sv\u011btlej\u0161\u00ed k\u016f\u017e\u00ed. D\u016fle\u017eit\u00fdm faktorem m\u016f\u017ee b\u00fdt i v\u011bk, proto\u017ee na\u0161e t\u011blo se st\u00e1rnut\u00edm st\u00e1v\u00e1 m\u00e9n\u011b efektivn\u00ed p\u0159i produkci vitaminu D.  <\/p>\n\n\n\n<p>Pro p\u0159ehnan\u00e9 slun\u011bn\u00ed se tedy nerozhodneme, jak je to ale s p\u0159\u00edjmem vitaminu D prost\u0159ednictv\u00edm j\u00eddla? Ur\u010dit\u00e9 mno\u017estv\u00ed vitaminu D m\u016f\u017eeme z\u00edskat z j\u00eddla. Dobr\u00e9 zdroje vitaminu jsou nap\u0159\u00edklad mastn\u00e9 ryby, jako je losos a tu\u0148\u00e1k, a obohacen\u00e9 potraviny, jako jsou ml\u00e9ko a obiloviny.  <\/p>\n\n\n\n<p>V ka\u017ed\u00e9m p\u0159\u00edpad\u011b mus\u00edme tato j\u00eddla zahrnout do na\u0161\u00ed stravy, nicm\u00e9n\u011b pro dostate\u010dn\u00fd p\u0159\u00edjem vitaminu D to nebude sta\u010dit. Abychom toho dos\u00e1hli, museli bychom ka\u017ed\u00fd den sn\u00edst velk\u00fd kus lososa, s t\u00edm bychom ale jin\u00fdm zp\u016fsobem ohrozili sv\u00e9 zdrav\u00ed. <\/p>\n\n\n\n<p>Pro ochranu kost\u00ed pot\u0159ebujeme denn\u011b 800\u20131000 jednotek D-vitaminu, co\u017e odpov\u00edd\u00e1 20\u201325 mcg D-vitaminu.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1914_2abc6d-5a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1914_2abc6d-5a .kt-button{font-weight:normal;font-style:normal;}.kt-btns1914_2abc6d-5a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1914_2abc6d-5a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1914_2abc6d-5a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1914_d709e9-dd.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1914_d709e9-dd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-d3-kapljice\/\"><span class=\"kt-btn-inner-text\">HEKA VITAMIN D3 KAPKY<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O vitaminu D jste u\u017e nejsp\u00ed\u0161 sly\u0161eli, \u017ee? Tento d\u016fle\u017eit\u00fd vitamin m\u00e1 zna\u010dn\u00fd vliv na na\u0161e celkov\u00e9 zdrav\u00ed a pohodu. Pod\u00edvejme se, pro\u010d je tak d\u016fle\u017eit\u00fd a jak m\u016f\u017ee prosp\u00edvat na\u0161emu t\u011blu.  <\/p>\n","protected":false},"author":1,"featured_media":13631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[84],"tags":[],"class_list":["post-13630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"acf":[],"taxonomy_info":{"category":[{"value":84,"label":"English"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/close-up-food-complements-1.png",743,540,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/cs\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":84,"name":"English","slug":"english","term_group":0,"term_taxonomy_id":84,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":84,"category_count":23,"category_description":"","cat_name":"English","category_nicename":"english","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/13630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/comments?post=13630"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/13630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media\/13631"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media?parent=13630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/categories?post=13630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/tags?post=13630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}