{"id":13387,"date":"2024-10-24T10:36:45","date_gmt":"2024-10-24T10:36:45","guid":{"rendered":"https:\/\/heka-supplements.com\/vitamin-d-jaka-je-jeho-role-v-chladnejsich-dnech\/"},"modified":"2026-01-29T14:22:33","modified_gmt":"2026-01-29T14:22:33","slug":"vitamin-d-jaka-je-jeho-role-v-chladnejsich-dnech","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/cs\/vitamin-d-jaka-je-jeho-role-v-chladnejsich-dnech\/","title":{"rendered":"Vitamin D: jak\u00e1 je jeho role v chladn\u011bj\u0161\u00edch dnech"},"content":{"rendered":"<style>.kb-row-layout-id1898_bb88c4-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1898_bb88c4-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1898_bb88c4-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1898_bb88c4-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1898_bb88c4-71 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1898_bb88c4-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1898_bb88c4-71 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1898_f830c5-be > .kt-inside-inner-col,.kadence-column1898_f830c5-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1898_f830c5-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1898_f830c5-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1898_f830c5-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1898_f830c5-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1898_f830c5-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1898_f830c5-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1898_f830c5-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1898_f830c5-be\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1898_5fa62a-21 > .kt-inside-inner-col,.kadence-column1898_5fa62a-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1898_5fa62a-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1898_5fa62a-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1898_5fa62a-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1898_5fa62a-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1898_5fa62a-21{position:relative;}@media all and (max-width: 1024px){.kadence-column1898_5fa62a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1898_5fa62a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1898_5fa62a-21\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Co je vlastn\u011b vitamin D?<\/h2>\n\n\n\n<p>Vitamin D je n\u00e1zev pro skupinu l\u00e1tek rozpustn\u00fdch v tuc\u00edch, kter\u00e9 maj\u00ed v t\u011ble r\u016fzn\u00e9 biologick\u00e9 funkce. Hraje kl\u00ed\u010dovou roli ve tv\u00e9m pocitu pohody a je nezbytn\u00fd pro zdrav\u00ed kost\u00ed, proto\u017ee pom\u00e1h\u00e1 p\u0159i vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a podporuje r\u016fst kost\u00ed. Krom\u011b toho podporuje imunitn\u00ed syst\u00e9m, reguluje r\u016fst bun\u011bk a pom\u00e1h\u00e1 p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed z\u00e1n\u011bt\u016f. Na rozd\u00edl od jin\u00fdch vitamin\u016f si ho t\u011blo dok\u00e1\u017ee syntetizovat samo pomoc\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed, proto je jeho dostate\u010dn\u00fd p\u0159\u00edjem obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd v zimn\u00edch m\u011bs\u00edc\u00edch.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nedostatek slunce v zimn\u00edch m\u011bs\u00edc\u00edch<\/h2>\n\n\n\n<p>V zimn\u00edm obdob\u00ed je vystaven\u00ed slune\u010dn\u00edmu sv\u011btlu podstatn\u011b men\u0161\u00ed, co\u017e m\u016f\u017ee ovlivnit jak n\u00e1ladu, tak zdrav\u00ed. M\u00e9n\u011b UV z\u00e1\u0159en\u00ed znamen\u00e1 hor\u0161\u00ed synt\u00e9zu vitaminu D, co\u017e m\u016f\u017ee oslabit kosti a imunitn\u00ed syst\u00e9m. Slune\u010dn\u00ed sv\u011btlo tak\u00e9 podporuje tvorbu serotoninu, tak\u017ee m\u016f\u017ee pomoci p\u0159i lep\u0161\u00edm pocitu pohody v temn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch. Doporu\u010duje se, abys hned po probuzen\u00ed p\u0159ij\u00edmal alespo\u0148 15 minut denn\u00edho sv\u011btla.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin D m\u016f\u017ee zlep\u0161it tvou n\u00e1ladu<\/h2>\n\n\n\n<p>Vitamin D je \u010dasto spojov\u00e1n s dobrou n\u00e1ladou. V t\u011ble se pod\u00edl\u00ed na regulaci neurotransmiter\u016f, jako je serotonin, kter\u00e9 ovliv\u0148uj\u00ed pocit spokojenosti a dobr\u00e9 pohody. S odpov\u00eddaj\u00edc\u00ed hladinou vitaminu D m\u016f\u017ee\u0161 pomoci sn\u00ed\u017eit skleslost a podpo\u0159it zdrav\u00e9 fungov\u00e1n\u00ed mozku.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podporuje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu<\/h2>\n\n\n\n<p>Vitamin D m\u00e1 d\u016fle\u017eitou roli p\u0159i fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Pom\u00e1h\u00e1 udr\u017eovat imunitn\u00ed bu\u0148ky aktivn\u00ed a p\u0159ipraven\u00e9 k boji proti mikroorganism\u016fm. Dostate\u010dn\u00fd p\u0159\u00edjem tohoto vitaminu, obzvl\u00e1\u0161\u0165 v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch, m\u016f\u017ee podstatn\u011b p\u0159isp\u011bt k siln\u011bj\u0161\u00ed obran\u011b t\u011bla.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin D udr\u017euje zdrav\u00ed tv\u00fdch kost\u00ed a zub\u016f<\/h2>\n\n\n\n<p>Pro zdrav\u00e9 kosti a zuby je vitamin D nepostradateln\u00fd. Umo\u017e\u0148uje \u00fa\u010dinn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku z potravy a star\u00e1 se o to, aby se tento spr\u00e1vn\u011b zabudoval do kostn\u00ed struktury. T\u00edm p\u0159isp\u00edv\u00e1 k s\u00edle kost\u00ed a zub\u016f po cel\u00e9 \u017eivotn\u00ed obdob\u00ed.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159ij\u00edm\u00e1\u0161 dostatek vitaminu D?<\/h2>\n\n\n\n<p>Vitamin D je p\u0159irozen\u011b p\u0159\u00edtomen jen v m\u00e1lo potravin\u00e1ch, jako jsou tu\u010dn\u00e9 ryby, vaje\u010dn\u00e9 \u017eloutky a n\u011bkter\u00e9 obohacen\u00e9 v\u00fdrobky. V chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch je proto \u010dasto smyslupln\u00e9 uva\u017eovat o dopl\u0148c\u00edch stravy. Vitamin D m\u016f\u017ee\u0161 do t\u011bla vn\u00e9st tak\u00e9 pomoc\u00ed kvalitn\u00edch dopl\u0148k\u016f nebo gum\u00eddk\u016f, pokud ti klasick\u00e9 formy nevyhovuj\u00ed.  <\/p>\n\n\n\n<p>Kdy\u017e jsou dny krat\u0161\u00ed a slunce m\u00e9n\u011b, a\u0165 se vitamin D stane tv\u00fdm spojencem. S dostate\u010dn\u00fdm p\u0159\u00edjmem podpo\u0159\u00ed\u0161 zdrav\u00ed kost\u00ed, n\u00e1ladu a imunitn\u00ed syst\u00e9m a t\u011blu pom\u016f\u017ee\u0161 snadn\u011bji p\u0159ekonat zimn\u00ed m\u011bs\u00edce. <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1898_451ae0-46{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1898_451ae0-46 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1898_451ae0-46 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1898_451ae0-46 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1898_451ae0-46 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1898_451ae0-46 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1898_451ae0-46 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1898_451ae0-46 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1898_451ae0-46 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1898_451ae0-46\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1898_03fa23-cd.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1898_03fa23-cd kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/heka-supplements.com\/sl\/izdelek\/heka-vitamin-d3-mehke-kapsule\/\"><span class=\"kt-btn-inner-text\">HEKA VITAMIN D<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zima u\u017e poctiv\u011b klepe na dve\u0159e a dny se kr\u00e1t\u00ed, tak\u017ee si znovu pov\u00edme o velmi d\u016fle\u017eit\u00e9m vitaminu, kter\u00e9mu n\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed i \u201eslune\u010dn\u00ed\u201c vitamin. Je to samoz\u0159ejm\u011b vitamin D.  <\/p>\n","protected":false},"author":1,"featured_media":13388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[84],"tags":[],"class_list":["post-13387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"acf":[],"taxonomy_info":{"category":[{"value":84,"label":"English"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/Vitamin-D.png",808,570,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/cs\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":84,"name":"English","slug":"english","term_group":0,"term_taxonomy_id":84,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":84,"category_count":23,"category_description":"","cat_name":"English","category_nicename":"english","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/13387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/comments?post=13387"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/13387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media\/13388"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media?parent=13387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/categories?post=13387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/tags?post=13387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}