{"id":13087,"date":"2024-10-24T11:16:13","date_gmt":"2024-10-24T11:16:13","guid":{"rendered":"https:\/\/heka-supplements.com\/5-tipu-pro-dobry-zacatek-dne\/"},"modified":"2026-01-20T12:28:58","modified_gmt":"2026-01-20T12:28:58","slug":"5-tipu-pro-dobry-zacatek-dne","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/cs\/5-tipu-pro-dobry-zacatek-dne\/","title":{"rendered":"5 tip\u016f pro dobr\u00fd za\u010d\u00e1tek dne"},"content":{"rendered":"<style>.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1870_6f5ed9-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1870_6f5ed9-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col,.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1870_c5eb0b-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1870_c5eb0b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1870_c5eb0b-b1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1870_a22b31-88 > .kt-inside-inner-col,.kadence-column1870_a22b31-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1870_a22b31-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1870_a22b31-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1870_a22b31-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1870_a22b31-88\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Za\u010dni den s dechov\u00fdmi cvi\u010den\u00edmi<\/h2>\n\n\n\n<p>Kdy\u017e otev\u0159e\u0161 o\u010di, v\u011bnuj p\u00e1r minut jednoduch\u00fdm dechov\u00fdm cvi\u010den\u00edm. Hlubok\u00e9 n\u00e1dechy mohou m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na tvou mysl a t\u011blo, sni\u017euj\u00ed \u00farove\u0148 stresu a pom\u00e1haj\u00ed ti k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed. M\u016f\u017ee\u0161 vyzkou\u0161et techniku 4-7-8. Nejprve se zhluboka nadechni, po\u010d\u00edtej do \u010dty\u0159, zadr\u017e dech a po\u010d\u00edtej do sedmi, pot\u00e9 pomalu vydechni a po\u010d\u00edtej do osmi. V\u0161echno pak t\u0159ikr\u00e1t nebo \u010dty\u0159ikr\u00e1t zopakuj. Tyto jednoduch\u00e9 dechov\u00e9 cvi\u010den\u00ed ti pomohou, abys ses soust\u0159edil a p\u0159ipravil na den, kter\u00fd je p\u0159ed tebou.     <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Rozh\u00fdbej t\u011blo s rann\u00edm prota\u017een\u00edm<\/h2>\n\n\n\n<p>Rann\u00ed rozh\u00fdb\u00e1n\u00ed ti ur\u010dit\u011b rozproud\u00ed krev v t\u011ble. B\u011bhem p\u011bti minut m\u016f\u017ee\u0161 ud\u011blat n\u011bkolik z\u00e1kladn\u00edch protahovac\u00edch cvik\u016f pro probuzen\u00ed t\u011bla. P\u0159edklon prot\u00e1hne stehenn\u00ed svaly a spodn\u00ed \u010d\u00e1st zad, krou\u017een\u00ed s rameny a rukama probud\u00ed svaly a zrychl\u00ed pr\u016ftok krve.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Dobrou chu\u0165!<\/h2>\n\n\n\n<p>Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne, proto\u017ee t\u011blu dod\u00e1 energii a nastartuje metabolismus. Ovesn\u00e9 vlo\u010dky, vejce se zeleninou, \u0159eck\u00fd jogurt s ovocem, proteinov\u00e9 smoothie, sem\u00ednka a o\u0159echy jsou skv\u011blou volbou pro v\u00fd\u017eivn\u00fd a vyv\u00e1\u017een\u00fd za\u010d\u00e1tek dne. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Nezapome\u0148 na hydrataci<\/h2>\n\n\n\n<p>Sklenice vody ihned po probuzen\u00ed pom\u00e1h\u00e1 rehydratovat t\u011blo a urychluje metabolismus. Pro lep\u0161\u00ed chu\u0165 m\u016f\u017ee\u0161 do vody p\u0159idat pl\u00e1tek citronu nebo trochu m\u00e1ty. <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Dnes budu \u2026<\/h2>\n\n\n\n<p>V\u011bnuj chvilku a stanov si denn\u00ed c\u00edle. Jedna nebo dv\u011b priority ti pomohou udr\u017eet si fokus, motivaci a pocit uspokojen\u00ed, kdy\u017e jich dos\u00e1hne\u0161. <\/p>\n<\/div><\/div>\n\n<p>Aby byl za\u010d\u00e1tek dne je\u0161t\u011b dokonalej\u0161\u00ed, m\u016f\u017ee\u0161 si dop\u0159\u00e1t HEKA Kolagen Shot, obohacen\u00fd o kyselinu hyaluronovou, vitam\u00edn C a dal\u0161\u00ed kl\u00ed\u010dov\u00e9 vitam\u00edny. Proto\u017ee tvorba kolagenu v t\u011ble za\u010dne klesat po 20. roce v\u011bku, je jeho dopl\u0148ov\u00e1n\u00ed doporu\u010deno pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it vzhled pleti a sn\u00ed\u017eit v\u00fdskyt vr\u00e1sek.  <\/p>\n\n<p>Za\u0159azen\u00ed t\u011bchto jednoduch\u00fdch krok\u016f zpest\u0159\u00ed tv\u00e1 r\u00e1na, zlep\u0161\u00ed soust\u0159ed\u011bn\u00ed a dod\u00e1 ti energii pro \u00fasp\u011b\u0161n\u00fd za\u010d\u00e1tek dne \u2013 i kdy\u017e m\u00e1\u0161 m\u00e1lo \u010dasu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zn\u00e1\u0161 to r\u010den\u00ed, \u017ee jak\u00fd je za\u010d\u00e1tek, takov\u00fd je cel\u00fd den, \u017ee? To plat\u00ed v\u00edc ne\u017e cokoliv jin\u00e9ho! R\u00e1no m\u016f\u017ee ovlivnit zbytek na\u0161eho dne. Ur\u010dit\u011b v\u00ed\u0161, jak\u00e9 to je, kdy\u017e vstane\u0161 levou nohou.    <\/p>\n","protected":false},"author":1,"featured_media":13088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[84],"tags":[],"class_list":["post-13087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"acf":[],"taxonomy_info":{"category":[{"value":84,"label":"English"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/jutro.png",791,572,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/cs\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":84,"name":"English","slug":"english","term_group":0,"term_taxonomy_id":84,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":84,"category_count":23,"category_description":"","cat_name":"English","category_nicename":"english","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/13087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/comments?post=13087"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/13087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media\/13088"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media?parent=13087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/categories?post=13087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/tags?post=13087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}