{"id":11990,"date":"2024-10-24T11:43:51","date_gmt":"2024-10-24T11:43:51","guid":{"rendered":"https:\/\/heka-supplements.com\/horcik-vse-co-potrebujete-vedet-o-tomto-dulezitem-mineralu\/"},"modified":"2026-01-20T12:06:47","modified_gmt":"2026-01-20T12:06:47","slug":"horcik-vse-co-potrebujete-vedet-o-tomto-dulezitem-mineralu","status":"publish","type":"post","link":"https:\/\/heka-supplements.com\/cs\/horcik-vse-co-potrebujete-vedet-o-tomto-dulezitem-mineralu\/","title":{"rendered":"Ho\u0159\u010d\u00edk: v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o tomto d\u016fle\u017eit\u00e9m miner\u00e1lu"},"content":{"rendered":"<style>.kb-row-layout-id1838_60dfc3-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1838_60dfc3-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1838_60dfc3-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1838_60dfc3-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1838_60dfc3-2b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1838_60dfc3-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1838_60dfc3-2b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1838_bdf244-bb > .kt-inside-inner-col,.kadence-column1838_bdf244-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1838_bdf244-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1838_bdf244-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1838_bdf244-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1838_bdf244-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1838_bdf244-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column1838_bdf244-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1838_bdf244-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1838_bdf244-bb\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1838_9b01b8-08 > .kt-inside-inner-col,.kadence-column1838_9b01b8-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1838_9b01b8-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1838_9b01b8-08 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1838_9b01b8-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1838_9b01b8-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1838_9b01b8-08{position:relative;}@media all and (max-width: 1024px){.kadence-column1838_9b01b8-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1838_9b01b8-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1838_9b01b8-08\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Nejlep\u0161\u00ed zbra\u0148 proti k\u0159e\u010d\u00edm<\/h2>\n\n\n\n<p>Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed funkci sval\u016f a nerv\u016f. \u010casto je nepostradatelnou sou\u010d\u00e1st\u00ed rutiny sportovc\u016f, proto\u017ee pom\u00e1h\u00e1 p\u0159edch\u00e1zet svalov\u00fdm k\u0159e\u010d\u00edm a pozitivn\u011b p\u0159isp\u00edv\u00e1 tak\u00e9 ke sni\u017eov\u00e1n\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed. Ho\u0159\u010d\u00edk m\u016f\u017ee hr\u00e1t tak\u00e9 d\u016fle\u017eitou roli p\u0159i relaxaci, co\u017e je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro lidi, kte\u0159\u00ed trp\u00ed \u00fazkost\u00ed nebo nespavost\u00ed.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ho\u0159\u010d\u00edk pro zdrav\u00e9 kosti a lep\u0161\u00ed metabolismus<\/h2>\n\n\n\n<p>Krom\u011b role p\u0159i funkci sval\u016f a nerv\u016f je ho\u0159\u010d\u00edk d\u016fle\u017eit\u00fd tak\u00e9 pro udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed. P\u0159ibli\u017en\u011b 60 procent ho\u0159\u010d\u00edku v na\u0161em t\u011ble se nach\u00e1z\u00ed pr\u00e1v\u011b v na\u0161ich kostech. Ke zdrav\u00ed kost\u00ed p\u0159isp\u00edv\u00e1 p\u0159edev\u0161\u00edm tak, \u017ee pom\u00e1h\u00e1 regulovat hladinu v\u00e1pn\u00edku v t\u011ble, krom\u011b toho p\u0159\u00edzniv\u011b ovliv\u0148uje synt\u00e9zu vitaminu D. U\u017e\u00edv\u00e1n\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed ho\u0159\u010d\u00edku m\u016f\u017ee pomoci tak\u00e9 p\u0159i regulaci t\u011blesn\u00e9 hmotnosti a zv\u00fd\u0161en\u00ed hladiny na\u0161\u00ed energie, proto\u017ee ho\u0159\u010d\u00edk p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu fungov\u00e1n\u00ed na\u0161eho metabolismu.  <\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">V\u00fdznam pro zdravou ple\u0165<\/h2>\n\n\n\n<p>Krom\u011b role p\u0159i metabolismu je ho\u0159\u010d\u00edk d\u016fle\u017eit\u00fd pro udr\u017eov\u00e1n\u00ed zdrav\u00e9 poko\u017eky. Pom\u00e1h\u00e1 regulovat produkci kolagenu, kter\u00fd je z\u00e1sadn\u00ed pro zdravou poko\u017eku, vlasy a nehty. Rovn\u011b\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt v t\u011ble, co\u017e je d\u016fle\u017eit\u00e9 pro prevenci ko\u017en\u00edch onemocn\u011bn\u00ed, jako jsou nap\u0159. akn\u00e9.   <\/p>\n\n\n\n<p>Ho\u0159\u010d\u00edk m\u016f\u017ee pomoci p\u0159i zm\u00edrn\u011bn\u00ed premenstrua\u010dn\u00edho syndromu (PMS), p\u0159i v\u00fdkyvech n\u00e1lad, nad\u00fdm\u00e1n\u00ed a k\u0159e\u010d\u00edch. Krom\u011b toho m\u016f\u017ee pomoci sn\u00ed\u017eit riziko rozvoje osteopor\u00f3zy, stavu, kter\u00fd \u010dast\u011bji postihuje \u017eeny ne\u017e mu\u017ee. <\/p>\n\n\n\n<p>Aby bylo mno\u017estv\u00ed tohoto d\u016fle\u017eit\u00e9ho miner\u00e1lu v t\u011ble dostate\u010dn\u00e9, je doporu\u010deno, abychom do stravy za\u0159adili potraviny s vysok\u00fdm obsahem ho\u0159\u010d\u00edku. To jsou nap\u0159. o\u0159echy, semena a zelen\u00e1 listov\u00e1 zelenina, avok\u00e1do, \u010dern\u00fd fazole a quinoa.  <\/p>\n<\/div><\/div>\n\n<p>Abyste si byli nepochybn\u011b jisti, \u017ee je mno\u017estv\u00ed ho\u0159\u010d\u00edku ve va\u0161em t\u011ble dostate\u010dn\u00e9, je smyslupln\u00e9 uva\u017eovat tak\u00e9 o jin\u00fdch zp\u016fsobech, jak jej vn\u00e9st do t\u011bla. Jedna z mo\u017enost\u00ed je prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy. Dopl\u0148ky stravy, jako je HEKA Ho\u0159\u010d\u00edk, se staraj\u00ed o to, aby m\u011blo na\u0161e t\u011blo zaru\u010den\u011b dostatek ho\u0159\u010d\u00edku. Krom\u011b ho\u0159\u010d\u00edku kapsle HEKA obsahuj\u00ed je\u0161t\u011b vitamin B6, kter\u00fd je spole\u010dn\u011b s ho\u0159\u010d\u00edkem je\u0161t\u011b siln\u011bj\u0161\u00ed a \u00fa\u010dinn\u011bj\u0161\u00ed. Vitamin B6 je dal\u0161\u00ed d\u016fle\u017eit\u00e1 \u017eivina, kterou na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed, proto\u017ee m\u00e1 roli p\u0159i mnoha t\u011blesn\u00fdch funkc\u00edch, mimo jin\u00e9 tak\u00e9 pro metabolismus b\u00edlkovin a synt\u00e9zu \u010derven\u00fdch krvinek. Jedna z hlavn\u00edch p\u0159ednost\u00ed vitaminu B6 je jeho role p\u0159i podpo\u0159e fungov\u00e1n\u00ed mozku.     <\/p>\n\n<p>U\u017e\u00edv\u00e1n\u00edm dopl\u0148ku ho\u0159\u010d\u00edku nebo konzumac\u00ed potravin, bohat\u00fdch na ho\u0159\u010d\u00edk, m\u016f\u017eete zajistit, \u017ee budete konzumovat dostatek tohoto podstatn\u00e9ho miner\u00e1lu. Pro\u010d jej tedy nevyzkou\u0161et a nevid\u011bt, jak m\u016f\u017ee prosp\u011bt va\u0161emu t\u011blu a pohod\u011b? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159\u010d\u00edk. Miner\u00e1l, kter\u00fd je nezbytn\u00fd pro zdrav\u00ed a pohodu na\u0161eho t\u011bla. Ho\u0159\u010d\u00edk se pod\u00edl\u00ed na v\u00edce ne\u017e t\u0159ech stech chemick\u00fdch reakc\u00edch v t\u011ble, zaji\u0161\u0165uje regulaci \u010dinnosti sval\u016f a nerv\u016f, pom\u00e1h\u00e1 kontrolovat hladinu cukru v krvi a podporuje imunitn\u00ed syst\u00e9m.  <\/p>\n","protected":false},"author":1,"featured_media":11995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_custom_class":"","page_custom_text":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[79],"tags":[],"class_list":["post-11990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heka-food-supplements"],"acf":[],"taxonomy_info":{"category":[{"value":79,"label":"Heka Food Supplements"}]},"featured_image_src_large":["https:\/\/heka-supplements.com\/wp-content\/uploads\/2024\/10\/Magnezij-vse-kar-morate-vedeti-o-tem-pomembnem-mineralu-1.png",856,565,false],"author_info":{"display_name":"wpm","author_link":"https:\/\/heka-supplements.com\/cs\/author\/wpm\/"},"comment_info":"","category_info":[{"term_id":79,"name":"Heka Food Supplements","slug":"heka-food-supplements","term_group":0,"term_taxonomy_id":79,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":79,"category_count":6,"category_description":"","cat_name":"Heka Food Supplements","category_nicename":"heka-food-supplements","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/11990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/comments?post=11990"}],"version-history":[{"count":0,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/posts\/11990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media\/11995"}],"wp:attachment":[{"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/media?parent=11990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/categories?post=11990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heka-supplements.com\/cs\/wp-json\/wp\/v2\/tags?post=11990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}